Pastry vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are pastry and hot and sour soup different?
- Pastry is higher than hot and sour soup in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper.
- Pastry covers your daily need for saturated fat, 47% more than hot and sour soup.
- Pastry contains 61 times more selenium than hot and sour soup. Pastry contains 24.2µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup is lower in saturated fat.
Puff pastry, frozen, ready-to-bake and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +5950% |
| Contains more CalciumCalcium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +1430.8% |
| Contains more Vitamin B2Vitamin B2 | +812.9% |
| Contains more Vitamin B3Vitamin B3 | +722.1% |
| Contains more Vitamin KVitamin K | +1363.6% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +523.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.21g | 57% |
| Monounsaturated fat | 21.597g | 0.288g | 53% |
| Selenium | 24.2µg | 0.4µg | 43% |
| Saturated fat | 9.643g | 0.229g | 43% |
| Vitamin B1 | 0.398mg | 0.026mg | 31% |
| Polyunsaturated fat | 4.894g | 0.311g | 31% |
| Calories | 551kcal | 39kcal | 26% |
| Iron | 2.56mg | 0.64mg | 24% |
| Vitamin B3 | 4.168mg | 0.507mg | 23% |
| Vitamin B2 | 0.283mg | 0.031mg | 19% |
| Manganese | 0.488mg | 0.085mg | 18% |
| Folate | 78µg | 8µg | 18% |
| Carbs | 45.1g | 4.35g | 14% |
| Vitamin K | 16.1µg | 1.1µg | 13% |
| Copper | 0.114mg | 0.026mg | 10% |
| Protein | 7.3g | 2.58g | 9% |
| Lysine | 0.142mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 249mg | 376mg | 6% |
| Choline | 6.4mg | 39.9mg | 6% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Phosphorus | 60mg | 32mg | 4% |
| Vitamin B6 | 0.021mg | 0.064mg | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Magnesium | 16mg | 9mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.54mg | 0.39mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 43.6g | 3.85g | N/A |
| Potassium | 61mg | 55mg | 0% |
| Sugar | 0.74g | 0.42g | N/A |
| Tryptophan | 0.085mg | 0.019mg | 0% |
| Threonine | 0.196mg | 0.111mg | 0% |
| Isoleucine | 0.272mg | 0.08mg | 0% |
| Leucine | 0.508mg | 0.151mg | 0% |
| Methionine | 0.129mg | 0.039mg | 0% |
| Phenylalanine | 0.362mg | 0.085mg | 0% |
| Valine | 0.308mg | 0.092mg | 0% |
| Histidine | 0.156mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +3048.8% |
| Contains more CarbsCarbs | +936.8% |
| Contains more WaterWater | +966.5% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +7399% |
| Contains more Poly. FatPolyunsaturated fat | +1473.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
