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  6. Pastry vs. Ladyfinger

Pastry vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between pastry and ladyfinger

  • Pastry has more vitamin B3 and manganese; however, ladyfinger is richer in vitamin B12, vitamin B5, phosphorus, iron, vitamin B2, and vitamin A.
  • Ladyfinger covers your daily cholesterol needs 74% more than pastry.
  • Ladyfinger has 3 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while ladyfinger has 3.022g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pastry vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +20%
Contains more ManganeseManganese +103.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +39.8%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +188.3%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +481%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient Pastry Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Fats 38.1g 9.1g 45%
Monounsaturated fat 21.597g 3.745g 45%
Selenium 24.2µg 44%
Vitamin B12 0µg 0.75µg 31%
Saturated fat 9.643g 3.022g 30%
Polyunsaturated fat 4.894g 1.423g 23%
Vitamin B5 0mg 1.116mg 22%
Vitamin A 0µg 167µg 19%
Phosphorus 60mg 173mg 16%
Vitamin K 16.1µg 13%
Iron 2.56mg 3.58mg 13%
Vitamin B3 4.168mg 2.104mg 13%
Vitamin B2 0.283mg 0.428mg 11%
Manganese 0.488mg 0.24mg 11%
Vitamin B1 0.398mg 0.284mg 10%
Calories 551kcal 363kcal 9%
Vitamin B6 0.021mg 0.122mg 8%
Protein 7.3g 10.6g 7%
Zinc 0.53mg 1.14mg 6%
Carbs 45.1g 59.7g 5%
Sodium 249mg 147mg 4%
Calcium 10mg 47mg 4%
Vitamin E 0.54mg 4%
Potassium 61mg 113mg 2%
Fiber 1.5g 1g 2%
Copper 0.114mg 0.095mg 2%
Choline 6.4mg 1%
Magnesium 16mg 12mg 1%
Net carbs 43.6g 58.7g N/A
Sugar 0.74g N/A
Folate 78µg 77µg 0%
Tryptophan 0.085mg 0.133mg 0%
Threonine 0.196mg 0.467mg 0%
Isoleucine 0.272mg 0.516mg 0%
Leucine 0.508mg 0.861mg 0%
Lysine 0.142mg 0.679mg 0%
Methionine 0.129mg 0.268mg 0%
Phenylalanine 0.362mg 0.511mg 0%
Valine 0.308mg 0.579mg 0%
Histidine 0.156mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +318.7%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +32.4%
Contains more WaterWater +129.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +476.7%
Contains more Poly. FatPolyunsaturated fat +243.9%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.