Pastry vs. Lima beans — In-Depth Nutrition Comparison

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How are pastry and lima beans different?

Pastry is higher in selenium, vitamin B3, vitamin B1, vitamin B2, and vitamin K; however, lima beans are richer in fiber, copper, potassium, and vitamin B6.
Daily need coverage for saturated fat for pastry is 48% higher.
Pastry contains 10 times more vitamin B3 than lima beans. While pastry contains 4.168mg of vitamin B3, lima beans contain only 0.421mg.
Lima beans have less saturated fat.
Lima beans have a lower glycemic index (32) than pastry (59).

Puff pastry, frozen, ready-to-bake and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Lima beans

Contains more SeleniumSelenium

+437.8%

Contains more MagnesiumMagnesium	+168.8%
Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+732.8%
Contains more CopperCopper	+106.1%
Contains more ZincZinc	+79.2%
Contains more PhosphorusPhosphorus	+85%
Contains less SodiumSodium	-99.2%

~equal in Iron ~2.39mg

~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Lima beans

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+147.2%
Contains more Vitamin B2Vitamin B2	+414.5%
Contains more Vitamin B3Vitamin B3	+890%
Contains more Vitamin KVitamin K	+705%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+666.7%
Contains more CholineCholine	+407.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	38.1g	0.38g	58%
Monounsaturated fat	21.597g	0.034g	54%
Saturated fat	9.643g	0.089g	43%
Selenium	24.2µg	4.5µg	36%
Polyunsaturated fat	4.894g	0.171g	31%
Vitamin B3	4.168mg	0.421mg	23%
Calories	551kcal	115kcal	22%
Fiber	1.5g	7g	22%
Vitamin B1	0.398mg	0.161mg	20%
Vitamin B2	0.283mg	0.055mg	18%
Copper	0.114mg	0.235mg	13%
Potassium	61mg	508mg	13%
Vitamin K	16.1µg	2µg	12%
Sodium	249mg	2mg	11%
Vitamin B6	0.021mg	0.161mg	11%
Carbs	45.1g	20.88g	8%
Vitamin B5	0mg	0.422mg	8%
Phosphorus	60mg	111mg	7%
Magnesium	16mg	43mg	6%
Choline	6.4mg	32.5mg	5%
Zinc	0.53mg	0.95mg	4%
Vitamin E	0.54mg	0.18mg	2%
Iron	2.56mg	2.39mg	2%
Folate	78µg	83µg	1%
Calcium	10mg	17mg	1%
Manganese	0.488mg	0.516mg	1%
Protein	7.3g	7.8g	1%
Net carbs	43.6g	13.88g	N/A
Sugar	0.74g	2.9g	N/A
Tryptophan	0.085mg	0.092mg	0%
Threonine	0.196mg	0.337mg	0%
Isoleucine	0.272mg	0.411mg	0%
Leucine	0.508mg	0.673mg	0%
Lysine	0.142mg	0.523mg	0%
Methionine	0.129mg	0.099mg	0%
Phenylalanine	0.362mg	0.449mg	0%
Valine	0.308mg	0.469mg	0%
Histidine	0.156mg	0.238mg	0%