Pastry vs. Pancake — In-Depth Nutrition Comparison
Compare
Significant differences between pastry and pancake
- Pastry has more selenium, vitamin B1, vitamin B3, manganese, folate, and iron; however, pancake is richer in calcium and phosphorus.
- Pastry covers your daily saturated fat needs 38% more than pancake.
- Pancake has 3 times less vitamin B3 than pastry. Pastry has 4.168mg of vitamin B3, while pancake has 1.567mg.
- Pancake contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +132.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +62.4% |
| Contains more CalciumCalcium | +2090% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more PhosphorusPhosphorus | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 2.474g | 48% |
| Fats | 38.1g | 9.7g | 44% |
| Saturated fat | 9.643g | 2.122g | 34% |
| Calcium | 10mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 24.2µg | 14.9µg | 17% |
| Calories | 551kcal | 227kcal | 16% |
| Vitamin B3 | 4.168mg | 1.567mg | 16% |
| Vitamin B1 | 0.398mg | 0.201mg | 16% |
| Phosphorus | 60mg | 159mg | 14% |
| Manganese | 0.488mg | 0.2mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 78µg | 38µg | 10% |
| Iron | 2.56mg | 1.8mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0mg | 0.405mg | 8% |
| Sodium | 249mg | 439mg | 8% |
| Copper | 0.114mg | 0.049mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 45.1g | 28.3g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 4.894g | 4.447g | 3% |
| Vitamin B6 | 0.021mg | 0.046mg | 2% |
| Potassium | 61mg | 132mg | 2% |
| Protein | 7.3g | 6.4g | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.6g | 28.3g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0.74g | N/A | |
| Zinc | 0.53mg | 0.56mg | 0% |
| Vitamin B2 | 0.283mg | 0.281mg | 0% |
| Tryptophan | 0.085mg | 0.08mg | 0% |
| Threonine | 0.196mg | 0.237mg | 0% |
| Isoleucine | 0.272mg | 0.297mg | 0% |
| Leucine | 0.508mg | 0.513mg | 0% |
| Lysine | 0.142mg | 0.321mg | 0% |
| Methionine | 0.129mg | 0.147mg | 0% |
| Phenylalanine | 0.362mg | 0.319mg | 0% |
| Valine | 0.308mg | 0.335mg | 0% |
| Histidine | 0.156mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +292.8% |
| Contains more CarbsCarbs | +59.4% |
| Contains more WaterWater | +522.4% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +773% |
| Contains less Sat. FatSaturated fat | -78% |
~equal in
Polyunsaturated fat
~4.447g
