Pastry vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between pastry and pancake
- Pastry has more selenium, vitamin B1, vitamin B3, manganese, folate, and iron; however, pancake is richer in calcium and phosphorus.
- Pastry covers your daily saturated fat needs 38% more than pancake.
- Pancake has 3 times less vitamin B3 than pastry. Pastry has 4.168mg of vitamin B3, while pancake has 1.567mg.
- Pancake contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +132.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +62.4% |
| Contains more CalciumCalcium | +2090% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more PhosphorusPhosphorus | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +292.8% |
| Contains more CarbsCarbs | +59.4% |
| Contains more WaterWater | +522.4% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +773% |
| Contains less Sat. FatSaturated fat | -78% |
~equal in
Polyunsaturated fat
~4.447g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 21.597g | 2.474g | 48% |
| Fats | 38.1g | 9.7g | 44% |
| Saturated fat | 9.643g | 2.122g | 34% |
| Calcium | 10mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 24.2µg | 14.9µg | 17% |
| Calories | 551kcal | 227kcal | 16% |
| Vitamin B3 | 4.168mg | 1.567mg | 16% |
| Vitamin B1 | 0.398mg | 0.201mg | 16% |
| Phosphorus | 60mg | 159mg | 14% |
| Manganese | 0.488mg | 0.2mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 78µg | 38µg | 10% |
| Iron | 2.56mg | 1.8mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0mg | 0.405mg | 8% |
| Sodium | 249mg | 439mg | 8% |
| Copper | 0.114mg | 0.049mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 45.1g | 28.3g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 4.894g | 4.447g | 3% |
| Vitamin B6 | 0.021mg | 0.046mg | 2% |
| Potassium | 61mg | 132mg | 2% |
| Protein | 7.3g | 6.4g | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.6g | 28.3g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0.74g | N/A | |
| Zinc | 0.53mg | 0.56mg | 0% |
| Vitamin B2 | 0.283mg | 0.281mg | 0% |
| Tryptophan | 0.085mg | 0.08mg | 0% |
| Threonine | 0.196mg | 0.237mg | 0% |
| Isoleucine | 0.272mg | 0.297mg | 0% |
| Leucine | 0.508mg | 0.513mg | 0% |
| Lysine | 0.142mg | 0.321mg | 0% |
| Methionine | 0.129mg | 0.147mg | 0% |
| Phenylalanine | 0.362mg | 0.319mg | 0% |
| Valine | 0.308mg | 0.335mg | 0% |
| Histidine | 0.156mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 7.521g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.