Pastry vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between pastry and papadum?
- Pastry is higher in selenium, yet papadum is higher in copper, fiber, iron, magnesium, manganese, phosphorus, and folate.
- Papadum's daily need coverage for copper is 98% more.
- Pastry has 9 times more saturated fat than papadum. While pastry has 9.643g of saturated fat, papadum has only 1.084g.
- The glycemic index of papadum is lower.
We used Puff pastry, frozen, ready-to-bake and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +191.6% |
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +1539.3% |
| Contains more IronIron | +204.7% |
| Contains more CopperCopper | +775.4% |
| Contains more ZincZinc | +541.5% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +220.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more CholineCholine | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1257.1% |
| Contains more FolateFolate | +180.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 0.998mg | 98% |
| Fiber | 1.5g | 18.6g | 68% |
| Iron | 2.56mg | 7.8mg | 66% |
| Sodium | 249mg | 1745mg | 65% |
| Magnesium | 16mg | 271mg | 61% |
| Fats | 38.1g | 3.25g | 54% |
| Monounsaturated fat | 21.597g | 0.532g | 53% |
| Manganese | 0.488mg | 1.562mg | 47% |
| Phosphorus | 60mg | 385mg | 46% |
| Saturated fat | 9.643g | 1.084g | 39% |
| Protein | 7.3g | 25.56g | 37% |
| Folate | 78µg | 219µg | 35% |
| Selenium | 24.2µg | 8.3µg | 29% |
| Potassium | 61mg | 1000mg | 28% |
| Zinc | 0.53mg | 3.4mg | 26% |
| Polyunsaturated fat | 4.894g | 1.148g | 25% |
| Vitamin B6 | 0.021mg | 0.285mg | 20% |
| Vitamin B5 | 0mg | 0.917mg | 18% |
| Vitamin B3 | 4.168mg | 1.472mg | 17% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Calcium | 10mg | 143mg | 13% |
| Vitamin B1 | 0.398mg | 0.277mg | 10% |
| Calories | 551kcal | 371kcal | 9% |
| Carbs | 45.1g | 59.87g | 5% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Vitamin B2 | 0.283mg | 0.258mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Choline | 6.4mg | 0.4mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 43.6g | 41.27g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0.266mg | 0% |
| Threonine | 0.196mg | 0.886mg | 0% |
| Isoleucine | 0.272mg | 1.303mg | 0% |
| Leucine | 0.508mg | 2.115mg | 0% |
| Lysine | 0.142mg | 1.695mg | 0% |
| Methionine | 0.129mg | 0.372mg | 0% |
| Phenylalanine | 0.362mg | 1.491mg | 0% |
| Valine | 0.308mg | 1.434mg | 0% |
| Histidine | 0.156mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1072.3% |
| Contains more WaterWater | +143.6% |
| Contains more ProteinProtein | +250.1% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +683% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3959.6% |
| Contains more Poly. FatPolyunsaturated fat | +326.3% |
| Contains less Sat. FatSaturated fat | -88.8% |
