Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastry vs. Popovers — In-Depth Nutrition Comparison

Compare

What are the main differences between pastry and popovers?

  • Pastry is richer in vitamin B2, while popovers are higher in selenium, folate, manganese, vitamin B5, copper, phosphorus, and iron.
  • Pastry's daily need coverage for saturated fat is 43% higher.
  • Popovers have 2 times less vitamin B2 than pastry. Pastry has 0.283mg of vitamin B2, while popovers have 0.147mg.
  • Popovers are lower in saturated fat.

We used Puff pastry, frozen, ready-to-bake and Popovers, dry mix, enriched types in this comparison.

Infographic

Pastry vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +16%
Contains more CopperCopper +50%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +51.8%
Contains more SeleniumSelenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg

All nutrients comparison - raw data values

Nutrient Pastry Popovers DV% diff.
Fats 38.1g 4.3g 52%
Monounsaturated fat 21.597g 1.984g 49%
Saturated fat 9.643g 0.983g 39%
Sodium 249mg 906mg 29%
Polyunsaturated fat 4.894g 0.823g 27%
Selenium 24.2µg 37.6µg 24%
Folate 78µg 145µg 17%
Vitamin K 16.1µg 13%
Manganese 0.488mg 0.741mg 11%
Vitamin B2 0.283mg 0.147mg 10%
Vitamin B5 0mg 0.48mg 10%
Calories 551kcal 371kcal 9%
Carbs 45.1g 71g 9%
Copper 0.114mg 0.171mg 6%
Phosphorus 60mg 100mg 6%
Fiber 1.5g 6%
Protein 7.3g 10.4g 6%
Iron 2.56mg 2.97mg 5%
Vitamin B3 4.168mg 3.378mg 5%
Vitamin E 0.54mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.398mg 0.43mg 3%
Zinc 0.53mg 0.88mg 3%
Calcium 10mg 32mg 2%
Magnesium 16mg 25mg 2%
Vitamin B6 0.021mg 0.042mg 2%
Potassium 61mg 100mg 1%
Choline 6.4mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.6g 71g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0.123mg 0%
Threonine 0.196mg 0.293mg 0%
Isoleucine 0.272mg 0.407mg 0%
Leucine 0.508mg 0.747mg 0%
Lysine 0.142mg 0.249mg 0%
Methionine 0.129mg 0.191mg 0%
Phenylalanine 0.362mg 0.517mg 0%
Valine 0.308mg 0.458mg 0%
Histidine 0.156mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +786%
Contains more ProteinProtein +42.5%
Contains more CarbsCarbs +57.4%
Contains more WaterWater +37.6%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +988.6%
Contains more Poly. FatPolyunsaturated fat +494.7%
Contains less Sat. FatSaturated fat -89.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.