Pastry vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between Pastry and Pumpkin pie
- Pastry has more Selenium, Iron, Vitamin B3, Vitamin B1, Folate, Vitamin B2, and Manganese, however, Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
- Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Pastry.
- Pastry has 5 times more Saturated Fat than Pumpkin pie. While Pastry has 9.643g of Saturated Fat, Pumpkin pie has only 1.988g.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+184.4%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+35.9%
Contains
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Manganese
+115%
Contains
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Selenium
+348.1%
Contains
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Calcium
+540%
Contains
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Phosphorus
+35%
Contains
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Potassium
+173.8%
Contains
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Copper
+29.8%
Equal in Sodium - 239
Contains
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Iron
+184.4%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+35.9%
Contains
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Manganese
+115%
Contains
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Selenium
+348.1%
Contains
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Calcium
+540%
Contains
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Phosphorus
+35%
Contains
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Potassium
+173.8%
Contains
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Copper
+29.8%
Equal in Sodium - 239
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+124.9%
Contains
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Vitamin B2
+128.2%
Contains
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Vitamin B3
+276.5%
Contains
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Folate
+200%
Contains
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Vitamin K
+22%
Contains
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Vitamin A
+343300%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+124.9%
Contains
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Vitamin B2
+128.2%
Contains
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Vitamin B3
+276.5%
Contains
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Folate
+200%
Contains
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Vitamin K
+22%
Contains
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Vitamin A
+343300%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.2%
Contains
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Fats
+290.8%
Contains
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Carbs
+29.5%
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Water
+492.8%
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Other
+13%
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+87.2%
Contains
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Fats
+290.8%
Contains
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Carbs
+29.5%
Contains
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Water
+492.8%
Contains
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Other
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+369.5%
Contains
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Polyunsaturated fat
+176.5%
Contains
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Saturated Fat
-79.4%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Monounsaturated Fat
+369.5%
Contains
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Polyunsaturated fat
+176.5%
Contains
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Saturated Fat
-79.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 33.03g |
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| Protein | 7.3g | 3.9g |
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| Fats | 38.1g | 9.75g |
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| Carbs | 45.1g | 34.83g |
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| Calories | 551kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 0.74g | 18.88g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 10mg | 64mg |
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| Iron | 2.56mg | 0.9mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 60mg | 81mg |
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| Potassium | 61mg | 167mg |
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| Sodium | 249mg | 239mg |
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| Zinc | 0.53mg | 0.39mg |
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| Copper | 0.114mg | 0.148mg |
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| Manganese | 0.488mg | 0.227mg |
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| Selenium | 24.2µg | 5.4µg |
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| Vitamin A | 1IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.54mg | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.398mg | 0.177mg |
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| Vitamin B2 | 0.283mg | 0.124mg |
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| Vitamin B3 | 4.168mg | 1.107mg |
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| Vitamin B5 | 0mg | 0.452mg |
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| Vitamin B6 | 0.021mg | 0.063mg |
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| Folate | 78µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 16.1µg | 13.2µg |
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| Tryptophan | 0.085mg | 0.048mg |
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| Threonine | 0.196mg | 0.154mg |
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| Isoleucine | 0.272mg | 0.158mg |
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| Leucine | 0.508mg | 0.297mg |
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| Lysine | 0.142mg | 0.192mg |
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| Methionine | 0.129mg | 0.249mg |
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| Phenylalanine | 0.362mg | 0.175mg |
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| Valine | 0.308mg | 0.211mg |
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| Histidine | 0.156mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 9.643g | 1.988g |
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| Monounsaturated Fat | 21.597g | 4.6g |
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| Polyunsaturated fat | 4.894g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 7.655g)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 18.14g)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.