Pastry vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between pastry and sun-dried tomato

Pastry has more selenium and vitamin B1; however, sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, and magnesium.
Sun-dried tomato covers your daily need for vitamin C, 113% more than pastry.
Pastry has 8 times more selenium than sun-dried tomato. While pastry has 24.2µg of selenium, sun-dried tomato has only 3µg.
Sun-dried tomato has less saturated fat.
The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Sun-dried tomato

Contains more SeleniumSelenium

+706.7%

Contains more MagnesiumMagnesium	+406.3%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+2465.6%
Contains more CopperCopper	+314.9%
Contains more ZincZinc	+47.2%
Contains more PhosphorusPhosphorus	+131.7%

~equal in Iron ~2.68mg

~equal in Sodium ~266mg

~equal in Manganese ~0.466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+106.2%
Contains more Vitamin B3Vitamin B3	+14.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+239.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1419%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Potassium	61mg	1565mg	44%
Copper	0.114mg	0.473mg	40%
Selenium	24.2µg	3µg	39%
Fats	38.1g	14.08g	37%
Saturated fat	9.643g	1.893g	35%
Monounsaturated fat	21.597g	8.663g	32%
Vitamin B6	0.021mg	0.319mg	23%
Polyunsaturated fat	4.894g	2.06g	19%
Calories	551kcal	213kcal	17%
Vitamin B1	0.398mg	0.193mg	17%
Fiber	1.5g	5.8g	17%
Magnesium	16mg	81mg	15%
Folate	78µg	23µg	14%
Vitamin K	16.1µg		13%
Phosphorus	60mg	139mg	11%
Vitamin B5	0mg	0.479mg	10%
Vitamin B2	0.283mg	0.383mg	8%
Vitamin A	0µg	64µg	7%
Carbs	45.1g	23.33g	7%
Vitamin E	0.54mg		4%
Protein	7.3g	5.06g	4%
Calcium	10mg	47mg	4%
Vitamin B3	4.168mg	3.63mg	3%
Iron	2.56mg	2.68mg	2%
Zinc	0.53mg	0.78mg	2%
Sodium	249mg	266mg	1%
Choline	6.4mg		1%
Manganese	0.488mg	0.466mg	1%
Net carbs	43.6g	17.53g	N/A
Sugar	0.74g		N/A
Tryptophan	0.085mg	0.037mg	0%
Threonine	0.196mg	0.128mg	0%
Isoleucine	0.272mg	0.121mg	0%
Leucine	0.508mg	0.185mg	0%
Lysine	0.142mg	0.186mg	0%
Methionine	0.129mg	0.044mg	0%
Phenylalanine	0.362mg	0.131mg	0%
Valine	0.308mg	0.13mg	0%
Histidine	0.156mg	0.077mg	0%