Pastry vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between pastry and sweet and sour?
- Pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin K, yet sweet, and sour is higher in manganese and vitamin C.
- Pastry's daily need coverage for saturated fat is 48% more.
- Pastry has 81 times more vitamin K than sweet and sour. While pastry has 16.1µg of vitamin K, sweet, and sour has only 0.2µg.
- The amount of saturated fat in sweet and sour is lower.
- The glycemic index of pastry is lower.
We used Puff pastry, frozen, ready-to-bake and Sauce, sweet, and sour, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1119% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +5950% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more ManganeseManganese | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +729.2% |
| Contains more Vitamin B2Vitamin B2 | +1389.5% |
| Contains more Vitamin B3Vitamin B3 | +2128.9% |
| Contains more Vitamin KVitamin K | +7950% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.02g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Saturated fat | 9.643g | 0g | 44% |
| Selenium | 24.2µg | 0.4µg | 43% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Vitamin B1 | 0.398mg | 0.048mg | 29% |
| Iron | 2.56mg | 0.21mg | 29% |
| Vitamin B3 | 4.168mg | 0.187mg | 25% |
| Vitamin B2 | 0.283mg | 0.019mg | 20% |
| Calories | 551kcal | 150kcal | 20% |
| Folate | 78µg | 8µg | 18% |
| Protein | 7.3g | 0.27g | 14% |
| Vitamin K | 16.1µg | 0.2µg | 13% |
| Manganese | 0.488mg | 0.761mg | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Phosphorus | 60mg | 7mg | 8% |
| Fiber | 1.5g | 0.1g | 6% |
| Sodium | 249mg | 371mg | 5% |
| Copper | 0.114mg | 0.079mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Vitamin B6 | 0.021mg | 0.053mg | 2% |
| Carbs | 45.1g | 38.22g | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Choline | 6.4mg | 2.4mg | 1% |
| Potassium | 61mg | 99mg | 1% |
| Net carbs | 43.6g | 38.12g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.74g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2603.7% |
| Contains more FatsFats | +190400% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +609.1% |
| Contains more OtherOther | +22% |
