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  6. Pastry vs. Tart

Pastry vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between Pastry and Tart?

  • Pastry is richer in Selenium, Vitamin K, and Vitamin B1, while Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, Iron, Magnesium, and Folate.
  • Pastry's daily need coverage for Saturated Fat is 41% higher.
  • Tart has 40 times less Vitamin K than Pastry. Pastry has 16.1µg of Vitamin K, while Tart has 0.4µg.
  • Tart is lower in Saturated Fat.

We used Puff pastry, frozen, ready-to-bake and Breakfast tart, low fat types in this comparison.

Infographic

Pastry vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
5
Tart
Tart
Contains less Sodium -31%
Contains more Zinc +89.3%
Contains more Copper +56.2%
Contains more Selenium +87.6%
Contains more Calcium +340%
Contains more Iron +33.6%
Contains more Magnesium +175%
Contains more Phosphorus +55%
Equal in Potassium - 66
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -31%
Contains more Zinc +89.3%
Contains more Copper +56.2%
Contains more Selenium +87.6%
Contains more Calcium +340%
Contains more Iron +33.6%
Contains more Magnesium +175%
Contains more Phosphorus +55%
Equal in Potassium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
6
Tart
Tart
Contains more Vitamin B1 +39.6%
Contains more Vitamin K +3925%
Contains more Vitamin A +94900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +94%
Contains more Vitamin B6 +1709.5%
Contains more Folate +28.2%
Equal in Vitamin E - 0.53
Equal in Vitamin B3 - 3.8
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +39.6%
Contains more Vitamin K +3925%
Contains more Vitamin A +94900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +94%
Contains more Vitamin B6 +1709.5%
Contains more Folate +28.2%
Equal in Vitamin E - 0.53
Equal in Vitamin B3 - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
:
3
Tart
Tart
Contains more Protein +83%
Contains more Fats +536.1%
Contains more Carbs +70.3%
Contains more Water +41.6%
Contains more Other +18%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +83%
Contains more Fats +536.1%
Contains more Carbs +70.3%
Contains more Water +41.6%
Contains more Other +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +547%
Contains more Polyunsaturated fat +457.4%
Contains less Saturated Fat -85.6%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +547%
Contains more Polyunsaturated fat +457.4%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Tart
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Tart Opinion
Net carbs 43.6g 75.3g Tart
Protein 7.3g 3.99g Pastry
Fats 38.1g 5.99g Pastry
Carbs 45.1g 76.8g Tart
Calories 551kcal 372kcal Pastry
Sugar 0.74g 4.87g Pastry
Fiber 1.5g 1.5g
Calcium 10mg 44mg Tart
Iron 2.56mg 3.42mg Tart
Magnesium 16mg 44mg Tart
Phosphorus 60mg 93mg Tart
Potassium 61mg 66mg Tart
Sodium 249mg 361mg Pastry
Zinc 0.53mg 0.28mg Pastry
Copper 0.114mg 0.073mg Pastry
Manganese 0.488mg Pastry
Selenium 24.2µg 12.9µg Pastry
Vitamin A 1IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.54mg 0.53mg Pastry
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.398mg 0.285mg Pastry
Vitamin B2 0.283mg 0.549mg Tart
Vitamin B3 4.168mg 3.8mg Pastry
Vitamin B6 0.021mg 0.38mg Tart
Folate 78µg 100µg Tart
Vitamin K 16.1µg 0.4µg Pastry
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Saturated Fat 9.643g 1.393g Tart
Monounsaturated Fat 21.597g 3.338g Pastry
Polyunsaturated fat 4.894g 0.878g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
43%
Tart
Minerals Daily Need Coverage Score
42%
Pastry
37%
Tart

Comparison summary

Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 112mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.