Pastry vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between pastry and tart?
- Pastry is richer in selenium, vitamin K, and vitamin B1, while tart is higher in vitamin B6, vitamin B2, vitamin A, iron, magnesium, and folate.
- Pastry's daily need coverage for saturated fat is 41% higher.
- Tart has 40 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while tart has 0.4µg.
- Tart is lower in saturated fat.
- Pastry has a higher glycemic index (59) than tart (45).
We used Puff pastry, frozen, ready-to-bake and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.2% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +33.6% |
| Contains more PhosphorusPhosphorus | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B6Vitamin B6 | +1709.5% |
| Contains more FolateFolate | +28.2% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 5.99g | 49% |
| Monounsaturated fat | 21.597g | 3.338g | 46% |
| Saturated fat | 9.643g | 1.393g | 38% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.021mg | 0.38mg | 28% |
| Polyunsaturated fat | 4.894g | 0.878g | 27% |
| Selenium | 24.2µg | 12.9µg | 21% |
| Manganese | 0.488mg | 21% | |
| Vitamin B2 | 0.283mg | 0.549mg | 20% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Carbs | 45.1g | 76.8g | 11% |
| Iron | 2.56mg | 3.42mg | 11% |
| Vitamin B1 | 0.398mg | 0.285mg | 9% |
| Calories | 551kcal | 372kcal | 9% |
| Protein | 7.3g | 3.99g | 7% |
| Magnesium | 16mg | 44mg | 7% |
| Folate | 78µg | 100µg | 6% |
| Phosphorus | 60mg | 93mg | 5% |
| Copper | 0.114mg | 0.073mg | 5% |
| Sodium | 249mg | 361mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 10mg | 44mg | 3% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Vitamin B3 | 4.168mg | 3.8mg | 2% |
| Net carbs | 43.6g | 75.3g | N/A |
| Potassium | 61mg | 66mg | 0% |
| Sugar | 0.74g | 4.87g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin E | 0.54mg | 0.53mg | 0% |
| Choline | 6.4mg | 8.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +536.1% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +547% |
| Contains more Poly. FatPolyunsaturated fat | +457.4% |
| Contains less Sat. FatSaturated fat | -85.6% |
