Patty vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between patty and apple pie
- Patty has more vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, and iron; however, apple pie is richer in vitamin B1.
- Patty covers your daily vitamin B12 needs 85% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +313.8% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +504.2% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +970.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +20400% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.01µg | 85% |
| Zinc | 4.12mg | 0.16mg | 36% |
| Selenium | 14.8µg | 27% | |
| Protein | 14.63g | 1.9g | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 3.846mg | 1.123mg | 17% |
| Phosphorus | 145mg | 24mg | 17% |
| Vitamin B6 | 0.214mg | 0.038mg | 14% |
| Saturated fat | 6.333g | 3.797g | 12% |
| Carbs | 0g | 34g | 11% |
| Polyunsaturated fat | 0.643g | 2.198g | 10% |
| Iron | 1.93mg | 1.21mg | 9% |
| Sodium | 74mg | 266mg | 8% |
| Vitamin B1 | 0.043mg | 0.134mg | 8% |
| Manganese | 0.017mg | 0.182mg | 7% |
| Fats | 15.69g | 11g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 269mg | 65mg | 6% |
| Monounsaturated fat | 6.861g | 4.388g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.309mg | 0.119mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Calories | 204kcal | 237kcal | 2% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Vitamin B2 | 0.16mg | 0.158mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +451.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
