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  6. Patty vs. Apple pie

Patty vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between Patty and Apple pie

  • Patty has more Vitamin B12, Zinc, Phosphorus, Vitamin B3, Vitamin B6, and Iron, however, Apple pie is richer in Vitamin B1.
  • Patty covers your daily Vitamin B12 needs 85% more than Apple pie.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Patty vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
:
2
Apple pie
Apple pie
Contains more Iron +59.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +504.2%
Contains more Potassium +313.8%
Contains less Sodium -72.2%
Contains more Zinc +2475%
Contains more Copper +58.7%
Contains more Calcium +57.1%
Contains more Manganese +970.6%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Iron +59.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +504.2%
Contains more Potassium +313.8%
Contains less Sodium -72.2%
Contains more Zinc +2475%
Contains more Copper +58.7%
Contains more Calcium +57.1%
Contains more Manganese +970.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
:
3
Apple pie
Apple pie
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +463.2%
Contains more Folate +50%
Contains more Vitamin B12 +20400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +211.6%
Equal in Vitamin B2 - 0.158
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +463.2%
Contains more Folate +50%
Contains more Vitamin B12 +20400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +211.6%
Equal in Vitamin B2 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Apple pie
Apple pie
Contains more Protein +670%
Contains more Fats +42.6%
Contains more Water +24%
Contains more Other +451.1%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +670%
Contains more Fats +42.6%
Contains more Water +24%
Contains more Other +451.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Apple pie
Apple pie
Contains more Monounsaturated Fat +56.4%
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +241.8%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +56.4%
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +241.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Apple pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Apple pie Opinion
Net carbs 0g 32.4g Apple pie
Protein 14.63g 1.9g Patty
Fats 15.69g 11g Patty
Carbs 0g 34g Apple pie
Calories 204kcal 237kcal Apple pie
Fiber 0g 1.6g Apple pie
Calcium 7mg 11mg Apple pie
Iron 1.93mg 1.21mg Patty
Magnesium 18mg 7mg Patty
Phosphorus 145mg 24mg Patty
Potassium 269mg 65mg Patty
Sodium 74mg 266mg Patty
Zinc 4.12mg 0.16mg Patty
Copper 0.073mg 0.046mg Patty
Manganese 0.017mg 0.182mg Apple pie
Selenium 14.8µg Patty
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.043mg 0.134mg Apple pie
Vitamin B2 0.16mg 0.158mg Patty
Vitamin B3 3.846mg 1.123mg Patty
Vitamin B5 0.309mg 0.119mg Patty
Vitamin B6 0.214mg 0.038mg Patty
Folate 6µg 4µg Patty
Vitamin B12 2.05µg 0.01µg Patty
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 53mg 0mg Apple pie
Saturated Fat 6.333g 3.797g Apple pie
Monounsaturated Fat 6.861g 4.388g Patty
Polyunsaturated fat 0.643g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
11%
Apple pie
Minerals Daily Need Coverage Score
40%
Patty
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 2.536g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.