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Patty vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between Patty and Bagel

  • Patty is higher in Vitamin B12, and Zinc, yet Bagel is higher in Manganese, Vitamin B1, Selenium, Folate, and Fiber.
  • Patty covers your daily Vitamin B12 needs 85% more than Bagel.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Bagels, wheat.

Infographic

Patty vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
:
6
Bagel
Contains more Potassium +63%
Contains less Sodium -83.1%
Contains more Zinc +274.5%
Contains more Calcium +185.7%
Contains more Iron +43%
Contains more Magnesium +183.3%
Contains more Copper +139.7%
Contains more Manganese +8311.8%
Contains more Selenium +93.9%
Equal in Phosphorus - 142
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +63%
Contains less Sodium -83.1%
Contains more Zinc +274.5%
Contains more Calcium +185.7%
Contains more Iron +43%
Contains more Magnesium +183.3%
Contains more Copper +139.7%
Contains more Manganese +8311.8%
Contains more Selenium +93.9%
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
7
Bagel
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +45.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +837.2%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +21.4%
Contains more Folate +1166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +45.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +837.2%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +21.4%
Contains more Folate +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
:
1
Bagel
Contains more Protein +43.4%
Contains more Fats +925.5%
Contains more Water +72.4%
Contains more Other +171%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +43.4%
Contains more Fats +925.5%
Contains more Water +72.4%
Contains more Other +171%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
:
2
Bagel
Contains more Monounsaturated Fat +2265.9%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +45.6%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2265.9%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Bagel Opinion
Net carbs 0g 44.79g Bagel
Protein 14.63g 10.2g Patty
Fats 15.69g 1.53g Patty
Carbs 0g 48.89g Bagel
Calories 204kcal 250kcal Bagel
Sugar 6.12g Patty
Fiber 0g 4.1g Bagel
Calcium 7mg 20mg Bagel
Iron 1.93mg 2.76mg Bagel
Magnesium 18mg 51mg Bagel
Phosphorus 145mg 142mg Patty
Potassium 269mg 165mg Patty
Sodium 74mg 439mg Patty
Zinc 4.12mg 1.1mg Patty
Copper 0.073mg 0.175mg Bagel
Manganese 0.017mg 1.43mg Bagel
Selenium 14.8µg 28.7µg Bagel
Vitamin E 0.32mg Bagel
Vitamin B1 0.043mg 0.403mg Bagel
Vitamin B2 0.16mg 0.209mg Bagel
Vitamin B3 3.846mg 3.37mg Patty
Vitamin B5 0.309mg 0.375mg Bagel
Vitamin B6 0.214mg 0.147mg Patty
Folate 6µg 76µg Bagel
Vitamin B12 2.05µg 0µg Patty
Vitamin K 1.5µg Bagel
Cholesterol 53mg 0mg Bagel
Saturated Fat 6.333g 0g Bagel
Monounsaturated Fat 6.861g 0.29g Patty
Polyunsaturated fat 0.643g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
28%
Bagel
Minerals Daily Need Coverage Score
40%
Patty
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 6.333g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.