Patty vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between patty and balsamic vinegar?
- Patty has more zinc, phosphorus, iron, and copper than balsamic vinegar.
- Patty's daily need coverage for zinc is 37% higher.
- Balsamic vinegar has a higher glycemic index (50) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more IronIron | +168.1% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +5050% |
| Contains more PhosphorusPhosphorus | +663.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.7% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +670.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 0.08mg | 37% |
| Saturated fat | 6.333g | 0g | 29% |
| Protein | 14.63g | 0.49g | 28% |
| Selenium | 14.8µg | 27% | |
| Fats | 15.69g | 0g | 24% |
| Vitamin B3 | 3.846mg | 24% | |
| Cholesterol | 53mg | 18% | |
| Phosphorus | 145mg | 19mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B6 | 0.214mg | 16% | |
| Iron | 1.93mg | 0.72mg | 15% |
| Vitamin B2 | 0.16mg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 204kcal | 88kcal | 6% |
| Carbs | 0g | 17.03g | 6% |
| Manganese | 0.017mg | 0.131mg | 5% |
| Copper | 0.073mg | 0.026mg | 5% |
| Potassium | 269mg | 112mg | 5% |
| Vitamin B1 | 0.043mg | 4% | |
| Polyunsaturated fat | 0.643g | 4% | |
| Calcium | 7mg | 27mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 74mg | 23mg | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2885.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +21.6% |
