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  6. Patty vs. Banana bread

Patty vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between Patty and Banana bread?

  • Patty is richer in Vitamin B12, Zinc, Vitamin B3, and Phosphorus, while Banana bread is higher in Vitamin A RAE, Vitamin B1, Manganese, and Folate.
  • Patty's daily need coverage for Vitamin B12 is 81% higher.
  • Banana bread has 12 times less Zinc than Patty. Patty has 4.12mg of Zinc, while Banana bread has 0.35mg.
  • Banana bread is lower in Saturated Fat.

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, banana, prepared from recipe, made with margarine types in this comparison.

Infographic

Patty vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
:
2
Banana bread
Banana bread
Contains more Iron +37.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +150%
Contains more Potassium +100.7%
Contains less Sodium -75.5%
Contains more Zinc +1077.1%
Contains more Selenium +22.3%
Contains more Calcium +200%
Contains more Manganese +1129.4%
Equal in Copper - 0.072
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Iron +37.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +150%
Contains more Potassium +100.7%
Contains less Sodium -75.5%
Contains more Zinc +1077.1%
Contains more Selenium +22.3%
Contains more Calcium +200%
Contains more Manganese +1129.4%
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
5
Banana bread
Banana bread
Contains more Vitamin B3 +166%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +1950%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Folate +450%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B3 +166%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +42.7%
Contains more Vitamin B12 +1950%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Banana bread
Banana bread
Contains more Protein +240.2%
Contains more Fats +49.4%
Contains more Water +121.6%
Contains more Other +254.3%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +240.2%
Contains more Fats +49.4%
Contains more Water +121.6%
Contains more Other +254.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Banana bread
Banana bread
Contains more Monounsaturated Fat +53.1%
Contains less Saturated Fat -64.7%
Contains more Polyunsaturated fat +386.8%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +53.1%
Contains less Saturated Fat -64.7%
Contains more Polyunsaturated fat +386.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Banana bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Banana bread Opinion
Net carbs 0g 53.5g Banana bread
Protein 14.63g 4.3g Patty
Fats 15.69g 10.5g Patty
Carbs 0g 54.6g Banana bread
Calories 204kcal 326kcal Banana bread
Fiber 0g 1.1g Banana bread
Calcium 7mg 21mg Banana bread
Iron 1.93mg 1.4mg Patty
Magnesium 18mg 14mg Patty
Phosphorus 145mg 58mg Patty
Potassium 269mg 134mg Patty
Sodium 74mg 302mg Patty
Zinc 4.12mg 0.35mg Patty
Copper 0.073mg 0.072mg Patty
Manganese 0.017mg 0.209mg Banana bread
Selenium 14.8µg 12.1µg Patty
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.043mg 0.172mg Banana bread
Vitamin B2 0.16mg 0.2mg Banana bread
Vitamin B3 3.846mg 1.446mg Patty
Vitamin B5 0.309mg 0.268mg Patty
Vitamin B6 0.214mg 0.15mg Patty
Folate 6µg 33µg Banana bread
Vitamin B12 2.05µg 0.1µg Patty
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 53mg 43mg Banana bread
Saturated Fat 6.333g 2.237g Banana bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 6.861g 4.48g Patty
Polyunsaturated fat 0.643g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
20%
Banana bread
Minerals Daily Need Coverage Score
40%
Patty
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 4.096g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.