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  6. Patty vs. Banana bread

Patty vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between patty and banana bread?

  • Patty is richer in vitamin B12, zinc, vitamin B3, and phosphorus, while banana bread is higher in vitamin B1, vitamin A, manganese, and folate.
  • Patty's daily need coverage for vitamin B12 is 81% higher.
  • Banana bread has 12 times less zinc than patty. Patty has 4.12mg of zinc, while banana bread has 0.35mg.
  • Banana bread is lower in saturated fat.
  • Banana bread has a higher glycemic index (54) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, banana, prepared from recipe, made with margarine types in this comparison.

Infographic

Patty vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +37.9%
Contains more ZincZinc +1077.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +22.3%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +1129.4%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin B3Vitamin B3 +166%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Banana bread DV% diff.
Vitamin B12 2.05µg 0.1µg 81%
Zinc 4.12mg 0.35mg 34%
Protein 14.63g 4.3g 21%
Saturated fat 6.333g 2.237g 19%
Carbs 0g 54.6g 18%
Polyunsaturated fat 0.643g 3.13g 17%
Vitamin B3 3.846mg 1.446mg 15%
Vitamin A 0µg 106µg 12%
Phosphorus 145mg 58mg 12%
Vitamin B1 0.043mg 0.172mg 11%
Sodium 74mg 302mg 10%
Fats 15.69g 10.5g 8%
Manganese 0.017mg 0.209mg 8%
Folate 6µg 33µg 7%
Iron 1.93mg 1.4mg 7%
Monounsaturated fat 6.861g 4.48g 6%
Calories 204kcal 326kcal 6%
Vitamin B6 0.214mg 0.15mg 5%
Selenium 14.8µg 12.1µg 5%
Fiber 0g 1.1g 4%
Potassium 269mg 134mg 4%
Vitamin B2 0.16mg 0.2mg 3%
Cholesterol 53mg 43mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.309mg 0.268mg 1%
Calcium 7mg 21mg 1%
Magnesium 18mg 14mg 1%
Net carbs 0g 53.5g N/A
Copper 0.073mg 0.072mg 0%
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +240.2%
Contains more FatsFats +49.4%
Contains more WaterWater +121.6%
Contains more OtherOther +254.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +53.1%
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +386.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.