Patty vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are patty and barbecue chicken different?
- Patty is richer in vitamin B12, zinc, and iron, while barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B2.
- Patty covers your daily need for vitamin B12, 66% more than barbecue chicken.
- Patty contains 2 times more zinc than barbecue chicken. Patty contains 4.12mg of zinc, while barbecue chicken contains 1.78mg.
- Barbecue chicken is lower in saturated fat.
USDA Commodity, beef, patties (100%), frozen, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.2% |
| Contains more ZincZinc | +131.5% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +240% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +336.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more OtherOther | +463.6% |
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~15.08g
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +217% |
~equal in
Monounsaturated fat
~6.446g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.47µg | 66% |
| Cholesterol | 53mg | 127mg | 25% |
| Zinc | 4.12mg | 1.78mg | 21% |
| Protein | 14.63g | 22.51g | 16% |
| Selenium | 14.8µg | 22µg | 13% |
| Vitamin B3 | 3.846mg | 5.732mg | 12% |
| Iron | 1.93mg | 0.95mg | 12% |
| Choline | 62.9mg | 11% | |
| Saturated fat | 6.333g | 3.927g | 11% |
| Sodium | 74mg | 335mg | 11% |
| Phosphorus | 145mg | 218mg | 10% |
| Polyunsaturated fat | 0.643g | 2.038g | 9% |
| Vitamin B2 | 0.16mg | 0.227mg | 5% |
| Vitamin B5 | 0.309mg | 0.152mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.214mg | 0.191mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 6µg | 8µg | 1% |
| Monounsaturated fat | 6.861g | 6.446g | 1% |
| Calories | 204kcal | 226kcal | 1% |
| Vitamin B1 | 0.043mg | 0.055mg | 1% |
| Manganese | 0.017mg | 0.005mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 15.69g | 15.08g | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Potassium | 269mg | 255mg | 0% |
| Sugar | 0.12g | N/A | |
| Copper | 0.073mg | 0.077mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 10)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 2.406g)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.