Patty vs. Beef — In-Depth Nutrition Comparison
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The main differences between patty and beef
- Beef is richer than patty in vitamin B12, vitamin B6, selenium, vitamin B2, phosphorus, iron, and vitamin B3.
- Daily need coverage for vitamin B12 for beef is 90% higher.
- Patty contains 2 times more saturated fat than beef. Patty contains 6.333g of saturated fat, while beef contains 2.595g.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +88.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +105.4% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 4.21µg | 90% |
| Vitamin B6 | 0.214mg | 0.669mg | 35% |
| Protein | 14.63g | 27.55g | 26% |
| Selenium | 14.8µg | 25.4µg | 19% |
| Vitamin B2 | 0.16mg | 0.4mg | 18% |
| Saturated fat | 6.333g | 2.595g | 17% |
| Phosphorus | 145mg | 259mg | 16% |
| Iron | 1.93mg | 3.04mg | 14% |
| Choline | 75.6mg | 14% | |
| Fats | 15.69g | 6.54g | 14% |
| Vitamin B3 | 3.846mg | 5.76mg | 12% |
| Cholesterol | 53mg | 85mg | 11% |
| Monounsaturated fat | 6.861g | 2.734g | 10% |
| Zinc | 4.12mg | 3.7mg | 4% |
| Copper | 0.073mg | 0.097mg | 3% |
| Vitamin B5 | 0.309mg | 0.481mg | 3% |
| Vitamin B1 | 0.043mg | 0.074mg | 3% |
| Calories | 204kcal | 169kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 269mg | 352mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 74mg | 54mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 7mg | 13mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Polyunsaturated fat | 0.643g | 0.532g | 1% |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.9% |
| Contains more OtherOther | +2380% |
| Contains more ProteinProtein | +88.3% |
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -59% |
