Patty vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between patty and beef tenderloin?
- Patty is richer in vitamin B3, while beef tenderloin is higher in vitamin B12, iron, selenium, phosphorus, vitamin B2, and copper.
- Beef tenderloin's daily need coverage for vitamin B12 is 17% higher.
- Patty is lower in saturated fat.
We used USDA Commodity, beef, patties (100%), frozen, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +68.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 14.63g | 23.9g | 19% |
| Choline | 91mg | 17% | |
| Vitamin B12 | 2.05µg | 2.46µg | 17% |
| Saturated fat | 6.333g | 9.72g | 15% |
| Iron | 1.93mg | 3.11mg | 15% |
| Selenium | 14.8µg | 22.9µg | 15% |
| Fats | 15.69g | 24.6g | 14% |
| Cholesterol | 53mg | 85mg | 11% |
| Monounsaturated fat | 6.861g | 10.27g | 9% |
| Vitamin B2 | 0.16mg | 0.26mg | 8% |
| Phosphorus | 145mg | 203mg | 8% |
| Calories | 204kcal | 324kcal | 6% |
| Copper | 0.073mg | 0.123mg | 6% |
| Vitamin B3 | 3.846mg | 3mg | 5% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Vitamin B6 | 0.214mg | 0.25mg | 3% |
| Potassium | 269mg | 331mg | 2% |
| Polyunsaturated fat | 0.643g | 1g | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B5 | 0.309mg | 0.25mg | 1% |
| Sodium | 74mg | 57mg | 1% |
| Zinc | 4.12mg | 4.03mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Calcium | 7mg | 9mg | 0% |
| Manganese | 0.017mg | 0.014mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +58.5% |
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +56.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
