Patty vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between patty and bockwurst
- Patty has more vitamin B12, zinc, and iron; however, bockwurst is higher in vitamin B6, vitamin B1, vitamin B5, and vitamin B3.
- Patty covers your daily need for vitamin B12, 50% more than bockwurst.
- Patty has 2 times more zinc than bockwurst. While patty has 4.12mg of zinc, bockwurst has only 2.07mg.
- Patty has less saturated fat.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +99% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +31% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +485.7% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains more ManganeseManganese | +905.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +138.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 2.05µg | 0.86µg | 50% |
| Sodium | 74mg | 756mg | 30% |
| Zinc | 4.12mg | 2.07mg | 19% |
| Saturated fat | 6.333g | 10.256g | 18% |
| Fats | 15.69g | 25.87g | 16% |
| Monounsaturated fat | 6.861g | 13.138g | 16% |
| Vitamin B6 | 0.214mg | 0.378mg | 13% |
| Vitamin B1 | 0.043mg | 0.193mg | 13% |
| Cholesterol | 53mg | 93mg | 13% |
| Vitamin B5 | 0.309mg | 0.891mg | 12% |
| Vitamin B3 | 3.846mg | 5.616mg | 11% |
| Polyunsaturated fat | 0.643g | 2.328g | 11% |
| Iron | 1.93mg | 1.15mg | 10% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.017mg | 0.171mg | 7% |
| Vitamin B2 | 0.16mg | 0.233mg | 6% |
| Selenium | 14.8µg | 11.3µg | 6% |
| Calories | 204kcal | 301kcal | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 145mg | 169mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 7mg | 41mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 14.63g | 14.03g | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Potassium | 269mg | 270mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +85.1% |
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +91.5% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |
