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Patty vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between Patty and Wheat Bread

  • Patty has more Vitamin B12, and Zinc, however, Wheat Bread has more Manganese, Selenium, Vitamin B1, Iron, Folate, and Fiber.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • Patty has 6 times more Saturated Fat than Wheat Bread. Patty has 6.333g of Saturated Fat, while Wheat Bread has 0.989g.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, wheat, toasted.

Infographic

Patty vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +20.6%
Contains less Sodium -87.7%
Contains more Zinc +180.3%
Contains more Calcium +2257.1%
Contains more Iron +111.9%
Contains more Magnesium +227.8%
Contains more Phosphorus +29.7%
Contains more Copper +171.2%
Contains more Manganese +8000%
Contains more Selenium +125.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Potassium +20.6%
Contains less Sodium -87.7%
Contains more Zinc +180.3%
Contains more Calcium +2257.1%
Contains more Iron +111.9%
Contains more Magnesium +227.8%
Contains more Phosphorus +29.7%
Contains more Copper +171.2%
Contains more Manganese +8000%
Contains more Selenium +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
:
Contains more Vitamin B6 +39.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +47.6%
Contains more Folate +1333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin B6 +39.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +47.6%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.9%
Contains more Fats +267.4%
Contains more Water +167.1%
Contains more Other +79.1%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +12.9%
Contains more Fats +267.4%
Contains more Water +167.1%
Contains more Other +79.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +573.3%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +167.5%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +573.3%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +167.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Patty Wheat Bread Opinion
Net carbs 0g 51.07g Wheat Bread
Protein 14.63g 12.96g Patty
Fats 15.69g 4.27g Patty
Carbs 0g 55.77g Wheat Bread
Calories 204kcal 313kcal Wheat Bread
Sugar 6.42g Patty
Fiber 0g 4.7g Wheat Bread
Calcium 7mg 165mg Wheat Bread
Iron 1.93mg 4.09mg Wheat Bread
Magnesium 18mg 59mg Wheat Bread
Phosphorus 145mg 188mg Wheat Bread
Potassium 269mg 223mg Patty
Sodium 74mg 601mg Patty
Zinc 4.12mg 1.47mg Patty
Copper 0.073mg 0.198mg Wheat Bread
Manganese 0.017mg 1.377mg Wheat Bread
Selenium 14.8µg 33.4µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.043mg 0.439mg Wheat Bread
Vitamin B2 0.16mg 0.382mg Wheat Bread
Vitamin B3 3.846mg 6.25mg Wheat Bread
Vitamin B5 0.309mg 0.456mg Wheat Bread
Vitamin B6 0.214mg 0.153mg Patty
Folate 6µg 86µg Wheat Bread
Vitamin B12 2.05µg 0µg Patty
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 53mg 0mg Wheat Bread
Saturated Fat 6.333g 0.989g Wheat Bread
Monounsaturated Fat 6.861g 1.019g Patty
Polyunsaturated fat 0.643g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
38%
Wheat Bread
Minerals Daily Need Coverage Score
40%
Patty
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 5.344g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 527mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 60)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.