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  6. Patty vs. Wheat Bread

Patty vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between patty and wheat Bread

  • Patty has more vitamin B12 and zinc; however, wheat Bread has more manganese, selenium, vitamin B1, iron, folate, and fiber.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • Patty has 6 times more saturated fat than wheat Bread. Patty has 6.333g of saturated fat, while wheat Bread has 0.989g.
  • Wheat Bread has a higher glycemic index than patty.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, wheat, toasted.

Infographic

Patty vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +20.6%
Contains more ZincZinc +180.3%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +2257.1%
Contains more IronIron +111.9%
Contains more CopperCopper +171.2%
Contains more PhosphorusPhosphorus +29.7%
Contains more ManganeseManganese +8000%
Contains more SeleniumSelenium +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +920.9%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more FolateFolate +1333.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Wheat Bread DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.017mg 1.377mg 59%
Selenium 14.8µg 33.4µg 34%
Vitamin B1 0.043mg 0.439mg 33%
Iron 1.93mg 4.09mg 27%
Zinc 4.12mg 1.47mg 24%
Saturated fat 6.333g 0.989g 24%
Sodium 74mg 601mg 23%
Folate 6µg 86µg 20%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Fats 15.69g 4.27g 18%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.16mg 0.382mg 17%
Calcium 7mg 165mg 16%
Monounsaturated fat 6.861g 1.019g 15%
Vitamin B3 3.846mg 6.25mg 15%
Copper 0.073mg 0.198mg 14%
Magnesium 18mg 59mg 10%
Polyunsaturated fat 0.643g 1.72g 7%
Phosphorus 145mg 188mg 6%
Vitamin B6 0.214mg 0.153mg 5%
Vitamin K 5.7µg 5%
Calories 204kcal 313kcal 5%
Choline 22.1mg 4%
Vitamin B5 0.309mg 0.456mg 3%
Protein 14.63g 12.96g 3%
Vitamin E 0.24mg 2%
Potassium 269mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +267.4%
Contains more WaterWater +167.1%
Contains more OtherOther +79.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +573.3%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +167.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.