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  6. Patty vs. Buttermilk

Patty vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between patty and buttermilk

  • Patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus, yet buttermilk is higher in calcium.
  • Patty covers your daily vitamin B12 needs 76% more than buttermilk.
  • Patty contains 66 times more vitamin B3 than buttermilk. While patty contains 3.846mg of vitamin B3, buttermilk contains only 0.058mg.
  • The amount of cholesterol in buttermilk is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Patty vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +3760%
Contains more CopperCopper +563.6%
Contains more ZincZinc +881%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +640%
Contains more CalciumCalcium +1557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B3Vitamin B3 +6531%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +529.4%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Patty Buttermilk DV% diff.
Vitamin B12 2.05µg 0.22µg 76%
Zinc 4.12mg 0.42mg 34%
Saturated fat 6.333g 0.548g 26%
Iron 1.93mg 0.05mg 24%
Vitamin B3 3.846mg 0.058mg 24%
Fats 15.69g 0.88g 23%
Protein 14.63g 3.31g 23%
Selenium 14.8µg 2µg 23%
Monounsaturated fat 6.861g 0.254g 17%
Cholesterol 53mg 4mg 16%
Vitamin B6 0.214mg 0.034mg 14%
Calcium 7mg 116mg 11%
Phosphorus 145mg 89mg 8%
Calories 204kcal 40kcal 8%
Copper 0.073mg 0.011mg 7%
Sodium 74mg 190mg 5%
Polyunsaturated fat 0.643g 0.033g 4%
Choline 17.7mg 3%
Potassium 269mg 151mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 18mg 11mg 2%
Carbs 0g 4.79g 2%
Vitamin B5 0.309mg 0.275mg 1%
Vitamin B1 0.043mg 0.034mg 1%
Vitamin C 0mg 1mg 1%
Manganese 0.017mg 0.002mg 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.16mg 0.154mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +342%
Contains more FatsFats +1683%
Contains more OtherOther +457.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2601.2%
Contains more Poly. FatPolyunsaturated fat +1848.5%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.