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Patty vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between patty and chinese broccoli?

  • Patty is richer in vitamin B12, zinc, selenium, vitamin B3, and iron, while chinese broccoli is higher in vitamin A, vitamin C, and folate.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Chinese broccoli has a higher glycemic index (32) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Broccoli, chinese, cooked types in this comparison.

Infographic

Patty vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +244.6%
Contains more CopperCopper +19.7%
Contains more ZincZinc +956.4%
Contains more PhosphorusPhosphorus +253.7%
Contains more SeleniumSelenium +1038.5%
Contains more CalciumCalcium +1328.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1452.9%
~equal in Magnesium ~18mg
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B3Vitamin B3 +780.1%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120.9%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1183.3%
Contains more FatsFats +2079.2%
Contains more OtherOther +527.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +13622%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Chinese broccoli DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin K 84.8µg 71%
Zinc 4.12mg 0.39mg 34%
Vitamin C 0mg 28.2mg 31%
Saturated fat 6.333g 0.11g 28%
Protein 14.63g 1.14g 27%
Selenium 14.8µg 1.3µg 25%
Folate 6µg 99µg 23%
Fats 15.69g 0.72g 23%
Vitamin B3 3.846mg 0.437mg 21%
Cholesterol 53mg 0mg 18%
Iron 1.93mg 0.56mg 17%
Monounsaturated fat 6.861g 0.05g 17%
Phosphorus 145mg 41mg 15%
Vitamin B6 0.214mg 0.07mg 11%
Manganese 0.017mg 0.264mg 11%
Fiber 0g 2.5g 10%
Calories 204kcal 22kcal 9%
Vitamin A 0µg 82µg 9%
Calcium 7mg 100mg 9%
Choline 25.3mg 5%
Vitamin B1 0.043mg 0.095mg 4%
Vitamin B5 0.309mg 0.159mg 3%
Sodium 74mg 7mg 3%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.643g 0.33g 2%
Vitamin B2 0.16mg 0.146mg 1%
Copper 0.073mg 0.061mg 1%
Carbs 0g 3.81g 1%
Net carbs 0g 1.31g N/A
Magnesium 18mg 18mg 0%
Potassium 269mg 261mg 0%
Sugar 0.84g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
40%
Chinese broccoli
Minerals Daily Need Coverage Score
40%
Patty
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 6.223g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.