Patty vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between patty and chinook salmon?
- Patty is higher in zinc and iron, yet chinook salmon is higher in selenium, vitamin B3, vitamin B12, phosphorus, magnesium, vitamin B6, and vitamin B5.
- Chinook salmon's daily need coverage for selenium is 58% more.
- Patty has 7 times more zinc than chinook salmon. While patty has 4.12mg of zinc, chinook salmon has only 0.56mg.
- The amount of saturated fat in chinook salmon is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +635.7% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more PhosphorusPhosphorus | +155.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +216.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +179.9% |
| Contains more Vitamin B6Vitamin B6 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.8µg | 46.8µg | 58% |
| Vitamin B3 | 3.846mg | 10.045mg | 39% |
| Vitamin B12 | 2.05µg | 2.87µg | 34% |
| Zinc | 4.12mg | 0.56mg | 32% |
| Phosphorus | 145mg | 371mg | 32% |
| Magnesium | 18mg | 122mg | 25% |
| Protein | 14.63g | 25.72g | 22% |
| Vitamin B6 | 0.214mg | 0.462mg | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 6.333g | 3.214g | 14% |
| Iron | 1.93mg | 0.91mg | 13% |
| Polyunsaturated fat | 0.643g | 2.662g | 13% |
| Cholesterol | 53mg | 85mg | 11% |
| Vitamin B5 | 0.309mg | 0.865mg | 11% |
| Potassium | 269mg | 505mg | 7% |
| Folate | 6µg | 35µg | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fats | 15.69g | 13.38g | 4% |
| Monounsaturated fat | 6.861g | 5.742g | 3% |
| Copper | 0.073mg | 0.053mg | 2% |
| Calcium | 7mg | 28mg | 2% |
| Calories | 204kcal | 231kcal | 1% |
| Sodium | 74mg | 60mg | 1% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B1 | 0.043mg | 0.044mg | 0% |
| Vitamin B2 | 0.16mg | 0.154mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +17.3% |
| Contains more OtherOther | +-205.5% |
| Contains more ProteinProtein | +75.8% |
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
