Patty vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between patty and chocolate ice cream?
- Patty is higher in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6, yet chocolate ice cream is higher in calcium, vitamin A, and copper.
- Patty's daily need coverage for vitamin B12 is 73% more.
- Patty has 17 times more vitamin B3 than chocolate ice cream. While patty has 3.846mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of cholesterol in chocolate ice cream is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.5% |
| Contains more ZincZinc | +610.3% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +492% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more CopperCopper | +84.9% |
| Contains more ManganeseManganese | +723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1601.8% |
| Contains more Vitamin B6Vitamin B6 | +289.1% |
| Contains more Vitamin B12Vitamin B12 | +606.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.29µg | 73% |
| Zinc | 4.12mg | 0.58mg | 32% |
| Vitamin B3 | 3.846mg | 0.226mg | 23% |
| Protein | 14.63g | 3.8g | 22% |
| Selenium | 14.8µg | 2.5µg | 22% |
| Iron | 1.93mg | 0.93mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B6 | 0.214mg | 0.055mg | 12% |
| Calcium | 7mg | 109mg | 10% |
| Carbs | 0g | 28.2g | 9% |
| Monounsaturated fat | 6.861g | 3.21g | 9% |
| Copper | 0.073mg | 0.135mg | 7% |
| Fats | 15.69g | 11g | 7% |
| Cholesterol | 53mg | 34mg | 6% |
| Manganese | 0.017mg | 0.14mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.309mg | 0.554mg | 5% |
| Phosphorus | 145mg | 107mg | 5% |
| Choline | 22.5mg | 4% | |
| Folate | 6µg | 16µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B2 | 0.16mg | 0.194mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Saturated fat | 6.333g | 6.8g | 2% |
| Polyunsaturated fat | 0.643g | 0.41g | 2% |
| Calories | 204kcal | 216kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 269mg | 249mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 0g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Sodium | 74mg | 76mg | 0% |
| Vitamin B1 | 0.043mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +281.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
~equal in
Saturated fat
~6.8g
