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Patty vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Patty and Cinnamon roll

  • Patty has more Vitamin B12, Zinc, and Vitamin B6, while Cinnamon roll has more Calcium, Folate, Vitamin B1, and Manganese.
  • Patty's daily need coverage for Vitamin B12 is 79% higher.
  • Cinnamon roll contains 11 times less Cholesterol than Patty. Patty contains 53mg of Cholesterol, while Cinnamon roll contains 5mg.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Patty vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +40.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +10.7%
Contains more Potassium +163.7%
Contains less Sodium -75.7%
Contains more Zinc +677.4%
Contains more Copper +17.7%
Contains more Selenium +13.8%
Contains more Calcium +2514.3%
Contains more Manganese +1617.6%
Equal in Phosphorus - 131
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +40.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +10.7%
Contains more Potassium +163.7%
Contains less Sodium -75.7%
Contains more Zinc +677.4%
Contains more Copper +17.7%
Contains more Selenium +13.8%
Contains more Calcium +2514.3%
Contains more Manganese +1617.6%
Equal in Phosphorus - 131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
:
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +463.2%
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.7%
Contains more Folate +1100%
Equal in Vitamin B5 - 0.337
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +463.2%
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.7%
Contains more Folate +1100%
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +228.8%
Contains more Water +241%
Contains more Other +264.7%
Contains more Fats +69.6%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +228.8%
Contains more Water +241%
Contains more Other +264.7%
Contains more Fats +69.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +471.7%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +471.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Cinnamon roll Opinion
Net carbs 0g 47.4g Cinnamon roll
Protein 14.63g 4.45g Patty
Fats 15.69g 26.61g Cinnamon roll
Carbs 0g 48.6g Cinnamon roll
Calories 204kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Patty
Fiber 0g 1.2g Cinnamon roll
Calcium 7mg 183mg Cinnamon roll
Iron 1.93mg 1.37mg Patty
Magnesium 18mg 14mg Patty
Phosphorus 145mg 131mg Patty
Potassium 269mg 102mg Patty
Sodium 74mg 305mg Patty
Zinc 4.12mg 0.53mg Patty
Copper 0.073mg 0.062mg Patty
Manganese 0.017mg 0.292mg Cinnamon roll
Selenium 14.8µg 13µg Patty
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.043mg 0.211mg Cinnamon roll
Vitamin B2 0.16mg 0.138mg Patty
Vitamin B3 3.846mg 2.404mg Patty
Vitamin B5 0.309mg 0.337mg Cinnamon roll
Vitamin B6 0.214mg 0.038mg Patty
Folate 6µg 72µg Cinnamon roll
Vitamin B12 2.05µg 0.16µg Patty
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 53mg 5mg Cinnamon roll
Trans Fat 0.295g Patty
Saturated Fat 6.333g 12.649g Patty
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 6.861g 8.723g Cinnamon roll
Polyunsaturated fat 0.643g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
25%
Cinnamon roll
Minerals Daily Need Coverage Score
40%
Patty
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 6.316g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 48mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.