Patty vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between patty and cinnamon roll
- Patty has more vitamin B12, zinc, and vitamin B6, while cinnamon roll has more calcium, folate, vitamin B1, and manganese.
- Patty's daily need coverage for vitamin B12 is 79% higher.
- Cinnamon roll contains 11 times less cholesterol than patty. Patty contains 53mg of cholesterol, while cinnamon roll contains 5mg.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +163.7% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +677.4% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +13.8% |
| Contains more CalciumCalcium | +2514.3% |
| Contains more ManganeseManganese | +1617.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.7% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +228.8% |
| Contains more WaterWater | +241% |
| Contains more OtherOther | +264.7% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +471.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.16µg | 79% |
| Zinc | 4.12mg | 0.53mg | 33% |
| Saturated fat | 6.333g | 12.649g | 29% |
| Polyunsaturated fat | 0.643g | 3.676g | 20% |
| Protein | 14.63g | 4.45g | 20% |
| Calcium | 7mg | 183mg | 18% |
| Folate | 6µg | 72µg | 17% |
| Fats | 15.69g | 26.61g | 17% |
| Carbs | 0g | 48.6g | 16% |
| Cholesterol | 53mg | 5mg | 16% |
| Vitamin B6 | 0.214mg | 0.038mg | 14% |
| Vitamin B1 | 0.043mg | 0.211mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Calories | 204kcal | 452kcal | 12% |
| Manganese | 0.017mg | 0.292mg | 12% |
| Sodium | 74mg | 305mg | 10% |
| Vitamin B3 | 3.846mg | 2.404mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Iron | 1.93mg | 1.37mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 269mg | 102mg | 5% |
| Monounsaturated fat | 6.861g | 8.723g | 5% |
| Selenium | 14.8µg | 13µg | 3% |
| Choline | 10.6mg | 2% | |
| Phosphorus | 145mg | 131mg | 2% |
| Vitamin B2 | 0.16mg | 0.138mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.309mg | 0.337mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Copper | 0.073mg | 0.062mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 6.316g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 48mg)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)