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  6. Patty vs. Club sandwich

Patty vs. Club sandwich — In-Depth Nutrition Comparison

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How are patty and club sandwich different?

  • Patty is richer in vitamin B12 and zinc, while club sandwich is higher in selenium, vitamin B3, vitamin B1, vitamin B5, phosphorus, and calcium.
  • Patty covers your daily need for vitamin B12, 66% more than club sandwich.
  • Patty contains 3 times more zinc than club sandwich. Patty contains 4.12mg of zinc, while club sandwich contains 1.34mg.
  • Club sandwich is lower in saturated fat.

USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Patty vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +19%
Contains more IronIron +40.9%
Contains more ZincZinc +207.5%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1257.1%
Contains more CopperCopper +21.9%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B12Vitamin B12 +336.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Patty Club sandwich DV% diff.
Vitamin B12 2.05µg 0.47µg 66%
Zinc 4.12mg 1.34mg 25%
Sodium 74mg 630mg 24%
Selenium 14.8µg 24.8µg 18%
Saturated fat 6.333g 3.109g 15%
Fats 15.69g 8.05g 12%
Vitamin B1 0.043mg 0.172mg 11%
Vitamin B3 3.846mg 5.575mg 11%
Vitamin B5 0.309mg 0.826mg 10%
Monounsaturated fat 6.861g 2.949g 10%
Phosphorus 145mg 215mg 10%
Calcium 7mg 95mg 9%
Choline 47.8mg 9%
Polyunsaturated fat 0.643g 1.88g 8%
Vitamin K 8.7µg 7%
Iron 1.93mg 1.37mg 7%
Carbs 0g 19.87g 7%
Folate 6µg 31µg 6%
Vitamin B6 0.214mg 0.296mg 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Protein 14.63g 17.19g 5%
Vitamin E 0.61mg 4%
Vitamin A 0µg 35µg 4%
Magnesium 18mg 32mg 3%
Vitamin B2 0.16mg 0.186mg 2%
Cholesterol 53mg 46mg 2%
Copper 0.073mg 0.089mg 2%
Calories 204kcal 220kcal 1%
Manganese 0.017mg 1%
Vitamin D 0.1µg 1%
Potassium 269mg 226mg 1%
Vitamin D 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +94.9%
Contains more WaterWater +23.2%
Contains more OtherOther +109.3%
Contains more ProteinProtein +17.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +132.7%
Contains less Sat. FatSaturated fat -50.9%
Contains more Poly. FatPolyunsaturated fat +192.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.