Patty vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between Patty and Corn pudding
- Patty has more Vitamin B12, Zinc, Vitamin B3, Iron, Selenium, Phosphorus, and Vitamin B6, however, Corn pudding is higher in Vitamin A RAE.
- Patty covers your daily need of Vitamin B12 73% more than Corn pudding.
- Patty has 9 times more Zinc than Corn pudding. While Patty has 4.12mg of Zinc, Corn pudding has only 0.48mg.
- Corn pudding has less Saturated Fat.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +264.2% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +142.6% |
| Contains more CalciumCalcium | +457.1% |
| Contains more ManganeseManganese | +364.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +272.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin B12Vitamin B12 | +561.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +211.3% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.333 g
Monounsaturated Fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +357.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains less Sat. FatSaturated Fat | -61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 131kcal |
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| Protein | 14.63g | 4.42g |
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| Fats | 15.69g | 5.04g |
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| Vitamin C | 0mg | 3.7mg |
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| Net carbs | 0g | 15.77g |
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| Carbs | 0g | 16.97g |
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| Cholesterol | 53mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 18mg | 15mg |
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| Calcium | 7mg | 39mg |
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| Potassium | 269mg | 176mg |
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| Iron | 1.93mg | 0.53mg |
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| Sugar | 6.59g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.073mg | 0.043mg |
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| Zinc | 4.12mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 145mg | 90mg |
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| Sodium | 74mg | 282mg |
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| Vitamin A | 0IU | 296IU |
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| Vitamin A RAE | 0µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.017mg | 0.079mg |
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| Selenium | 14.8µg | 6.1µg |
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| Vitamin B1 | 0.043mg | 0.069mg |
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| Vitamin B2 | 0.16mg | 0.154mg |
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| Vitamin B3 | 3.846mg | 1.033mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.214mg | 0.127mg |
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| Vitamin B12 | 2.05µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 6µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 6.333g | 2.451g |
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| Monounsaturated Fat | 6.861g | 1.499g |
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| Polyunsaturated fat | 0.643g | 0.55g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
19%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 208mg)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 3.882g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.