Patty vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between patty and corned beef
- Patty is richer in vitamin B12 and vitamin B3, yet corned beef is richer in selenium, copper, and monounsaturated fat.
- Daily need coverage for sodium for corned beef is 39% higher.
- Patty contains 2 times more potassium than corned beef. Patty contains 269mg of potassium, while corned beef contains 145mg.
- Patty contains less cholesterol.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +11.2% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 973mg | 39% |
| Selenium | 14.8µg | 32.8µg | 33% |
| Vitamin B12 | 2.05µg | 1.63µg | 18% |
| Cholesterol | 53mg | 98mg | 15% |
| Choline | 69.2mg | 13% | |
| Copper | 0.073mg | 0.154mg | 9% |
| Protein | 14.63g | 18.17g | 7% |
| Monounsaturated fat | 6.861g | 9.22g | 6% |
| Fats | 15.69g | 18.98g | 5% |
| Vitamin B3 | 3.846mg | 3.03mg | 5% |
| Potassium | 269mg | 145mg | 4% |
| Zinc | 4.12mg | 4.58mg | 4% |
| Phosphorus | 145mg | 125mg | 3% |
| Calories | 204kcal | 251kcal | 2% |
| Vitamin B5 | 0.309mg | 0.42mg | 2% |
| Vitamin B6 | 0.214mg | 0.23mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Vitamin B2 | 0.16mg | 0.17mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Iron | 1.93mg | 1.86mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Calcium | 7mg | 8mg | 0% |
| Manganese | 0.017mg | 0.022mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 6.333g | 6.34g | 0% |
| Polyunsaturated fat | 0.643g | 0.67g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +21% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
~equal in
Saturated fat
~6.34g
~equal in
Polyunsaturated fat
~0.67g
