Patty vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between patty and corned beef
- Patty is richer in vitamin B12 and vitamin B3, yet corned beef is richer in selenium, copper, and monounsaturated fat.
- Daily need coverage for sodium for corned beef is 39% higher.
- Patty contains 2 times more potassium than corned beef. Patty contains 269mg of potassium, while corned beef contains 145mg.
- Patty contains less cholesterol.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +11.2% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +21% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
~equal in
Saturated fat
~6.34g
~equal in
Polyunsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 74mg | 973mg | 39% |
| Selenium | 14.8µg | 32.8µg | 33% |
| Vitamin B12 | 2.05µg | 1.63µg | 18% |
| Cholesterol | 53mg | 98mg | 15% |
| Choline | 69.2mg | 13% | |
| Copper | 0.073mg | 0.154mg | 9% |
| Protein | 14.63g | 18.17g | 7% |
| Monounsaturated fat | 6.861g | 9.22g | 6% |
| Fats | 15.69g | 18.98g | 5% |
| Vitamin B3 | 3.846mg | 3.03mg | 5% |
| Potassium | 269mg | 145mg | 4% |
| Zinc | 4.12mg | 4.58mg | 4% |
| Phosphorus | 145mg | 125mg | 3% |
| Calories | 204kcal | 251kcal | 2% |
| Vitamin B5 | 0.309mg | 0.42mg | 2% |
| Vitamin B6 | 0.214mg | 0.23mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Vitamin B2 | 0.16mg | 0.17mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Iron | 1.93mg | 1.86mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Calcium | 7mg | 8mg | 0% |
| Manganese | 0.017mg | 0.022mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 6.333g | 6.34g | 0% |
| Polyunsaturated fat | 0.643g | 0.67g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 899mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 0.0069999999999997g)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.