Patty vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between patty and cutlet
- Patty has more vitamin B12, zinc, and phosphorus; however, cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily need for vitamin B3, 140% more than patty.
- Cutlet has less cholesterol.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +312% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +731.3% |
| Contains more Vitamin B3Vitamin B3 | +583.6% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.846mg | 26.29mg | 140% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.16mg | 1.33mg | 90% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 1mg | 28% |
| Saturated fat | 6.333g | 0.3g | 27% |
| Selenium | 14.8µg | 27% | |
| Fats | 15.69g | 1.5g | 22% |
| Vitamin B6 | 0.214mg | 0.5mg | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 0g | 4.5g | 18% |
| Protein | 14.63g | 23.29g | 17% |
| Monounsaturated fat | 6.861g | 0.2g | 17% |
| Sodium | 74mg | 371mg | 13% |
| Phosphorus | 145mg | 56mg | 13% |
| Copper | 0.073mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 269mg | 105mg | 5% |
| Calories | 204kcal | 117kcal | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Iron | 1.93mg | 1.7mg | 3% |
| Calcium | 7mg | 22mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Vitamin B1 | 0.043mg | 0.05mg | 1% |
| Manganese | 0.017mg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 0.643g | 0.8g | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +946% |
| Contains more OtherOther | +306.6% |
| Contains more ProteinProtein | +59.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3330.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
