Patty vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between patty and danish pastry
- Patty has more vitamin B12, zinc, vitamin B6, and vitamin B3; however, danish pastry has more manganese, folate, vitamin B1, and vitamin B2.
- Patty's daily need coverage for vitamin B12 is 77% more.
- Patty has 6 times more zinc than danish pastry. Patty has 4.12mg of zinc, while danish pastry has 0.7mg.
- Danish pastry is lower in cholesterol.
- Danish pastry has a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +174.5% |
| Contains more ZincZinc | +488.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +21.9% |
| Contains more ManganeseManganese | +1964.7% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +925% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +106.1% |
| Contains more OtherOther | +230.7% |
| Contains more FatsFats | +39.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +64.9% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
~equal in
Saturated fat
~6.794g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.2µg | 77% |
| Zinc | 4.12mg | 0.7mg | 31% |
| Manganese | 0.017mg | 0.351mg | 15% |
| Sodium | 74mg | 417mg | 15% |
| Folate | 6µg | 60µg | 14% |
| Polyunsaturated fat | 0.643g | 2.575g | 13% |
| Vitamin B6 | 0.214mg | 0.04mg | 13% |
| Protein | 14.63g | 8g | 13% |
| Vitamin B1 | 0.043mg | 0.19mg | 12% |
| Carbs | 0g | 37.2g | 12% |
| Vitamin B3 | 3.846mg | 2mg | 12% |
| Monounsaturated fat | 6.861g | 11.313g | 11% |
| Fats | 15.69g | 21.9g | 10% |
| Cholesterol | 53mg | 23mg | 10% |
| Calories | 204kcal | 374kcal | 9% |
| Vitamin B2 | 0.16mg | 0.26mg | 8% |
| Selenium | 14.8µg | 18.9µg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Potassium | 269mg | 98mg | 5% |
| Phosphorus | 145mg | 108mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 20.1mg | 4% | |
| Calcium | 7mg | 35mg | 3% |
| Copper | 0.073mg | 0.089mg | 2% |
| Saturated fat | 6.333g | 6.794g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Iron | 1.93mg | 1.8mg | 2% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Vitamin B5 | 0.309mg | 0.304mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 0.461g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.