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  6. Patty vs. Dough

Patty vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Patty and Dough?

  • Patty is richer in Vitamin B12, and Zinc, while Dough is higher in Vitamin B1, Folate, Selenium, Iron, Manganese, and Vitamin B2.
  • Patty's daily need coverage for Vitamin B12 is 85% higher.
  • Dough has 12 times less Saturated Fat than Patty. Patty has 6.333g of Saturated Fat, while Dough has 0.529g.

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Patty vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Dough
Dough
Contains more Phosphorus +38.1%
Contains more Potassium +129.9%
Contains less Sodium -87.7%
Contains more Zinc +296.2%
Contains more Calcium +642.9%
Contains more Iron +102.6%
Contains more Magnesium +77.8%
Contains more Copper +108.2%
Contains more Manganese +3294.1%
Contains more Selenium +93.2%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +38.1%
Contains more Potassium +129.9%
Contains less Sodium -87.7%
Contains more Zinc +296.2%
Contains more Calcium +642.9%
Contains more Iron +102.6%
Contains more Magnesium +77.8%
Contains more Copper +108.2%
Contains more Manganese +3294.1%
Contains more Selenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
9
Dough
Dough
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1551.2%
Contains more Vitamin B2 +166.9%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +47.2%
Contains more Folate +1950%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1551.2%
Contains more Vitamin B2 +166.9%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +47.2%
Contains more Folate +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Dough
Dough
Contains more Protein +36.1%
Contains more Fats +548.3%
Contains more Water +96.1%
Contains more Other +154.4%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +36.1%
Contains more Fats +548.3%
Contains more Water +96.1%
Contains more Other +154.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +1795.3%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +33%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1795.3%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Dough Opinion
Net carbs 0g 49.68g Dough
Protein 14.63g 10.75g Patty
Fats 15.69g 2.42g Patty
Carbs 0g 51.88g Dough
Calories 204kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Patty
Fiber 0g 2.2g Dough
Calcium 7mg 52mg Dough
Iron 1.93mg 3.91mg Dough
Magnesium 18mg 32mg Dough
Phosphorus 145mg 105mg Patty
Potassium 269mg 117mg Patty
Sodium 74mg 602mg Patty
Zinc 4.12mg 1.04mg Patty
Copper 0.073mg 0.152mg Dough
Manganese 0.017mg 0.577mg Dough
Selenium 14.8µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.21mg Dough
Vitamin B1 0.043mg 0.71mg Dough
Vitamin B2 0.16mg 0.427mg Dough
Vitamin B3 3.846mg 4.817mg Dough
Vitamin B5 0.309mg 0.455mg Dough
Vitamin B6 0.214mg 0.107mg Patty
Folate 6µg 123µg Dough
Vitamin B12 2.05µg 0µg Patty
Vitamin K 0.7µg Dough
Cholesterol 53mg 0mg Dough
Trans Fat 0.005g Patty
Saturated Fat 6.333g 0.529g Dough
Monounsaturated Fat 6.861g 0.362g Patty
Polyunsaturated fat 0.643g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
43%
Dough
Minerals Daily Need Coverage Score
40%
Patty
63%
Dough

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 5.804g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.