Patty vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between patty and eggs?
- Patty is richer in vitamin B12, zinc, and vitamin B3, while eggs are higher in copper, selenium, vitamin B2, vitamin B5, and vitamin A.
- Eggs' daily need coverage for copper is 214% higher.
- Eggs have 60 times less vitamin B3 than patty. Patty has 3.846mg of vitamin B3, while eggs have 0.064mg.
- Eggs are lower in saturated fat.
We used USDA Commodity, beef, patties (100%), frozen, raw and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +292.4% |
| Contains less SodiumSodium | -40.3% |
| Contains more CalciumCalcium | +614.3% |
| Contains more CopperCopper | +2639.7% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +108.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +5909.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +84.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +220.6% |
| Contains more Vitamin B5Vitamin B5 | +352.4% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 2mg | 214% |
| Cholesterol | 53mg | 373mg | 107% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 2.05µg | 1.11µg | 39% |
| Selenium | 14.8µg | 30.8µg | 29% |
| Zinc | 4.12mg | 1.05mg | 28% |
| Vitamin B2 | 0.16mg | 0.513mg | 27% |
| Vitamin B3 | 3.846mg | 0.064mg | 24% |
| Vitamin B5 | 0.309mg | 1.398mg | 22% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 6.333g | 3.267g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 6µg | 44µg | 10% |
| Iron | 1.93mg | 1.19mg | 9% |
| Fats | 15.69g | 10.61g | 8% |
| Monounsaturated fat | 6.861g | 4.077g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.214mg | 0.121mg | 7% |
| Polyunsaturated fat | 0.643g | 1.414g | 5% |
| Phosphorus | 145mg | 172mg | 4% |
| Calcium | 7mg | 50mg | 4% |
| Potassium | 269mg | 126mg | 4% |
| Protein | 14.63g | 12.58g | 4% |
| Calories | 204kcal | 155kcal | 2% |
| Vitamin B1 | 0.043mg | 0.066mg | 2% |
| Sodium | 74mg | 124mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.017mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +47.9% |
| Contains more OtherOther | +363.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.3% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.9% |
