Patty vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between patty and fajita
- Patty has more vitamin B12, zinc, and iron; however, fajita is richer in phosphorus, vitamin B6, vitamin B5, and vitamin B3.
- Patty covers your daily vitamin B12 needs 63% more than fajita.
- Fajita has 4 times less saturated fat than patty. Patty has 6.333g of saturated fat, while fajita has 1.596g.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +200.7% |
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +288.2% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +279.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.54µg | 63% |
| Sodium | 74mg | 799mg | 32% |
| Zinc | 4.12mg | 1.37mg | 25% |
| Saturated fat | 6.333g | 1.596g | 22% |
| Phosphorus | 145mg | 277mg | 19% |
| Fats | 15.69g | 5.73g | 15% |
| Vitamin B6 | 0.214mg | 0.387mg | 13% |
| Iron | 1.93mg | 0.99mg | 12% |
| Cholesterol | 53mg | 88mg | 12% |
| Choline | 67.8mg | 12% | |
| Monounsaturated fat | 6.861g | 2.333g | 11% |
| Protein | 14.63g | 18.56g | 8% |
| Vitamin B5 | 0.309mg | 0.726mg | 8% |
| Vitamin B3 | 3.846mg | 4.779mg | 6% |
| Copper | 0.073mg | 0.03mg | 5% |
| Vitamin B1 | 0.043mg | 0.1mg | 5% |
| Vitamin B2 | 0.16mg | 0.213mg | 4% |
| Polyunsaturated fat | 0.643g | 1.089g | 3% |
| Calories | 204kcal | 135kcal | 3% |
| Selenium | 14.8µg | 16.7µg | 3% |
| Manganese | 0.017mg | 0.066mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Potassium | 269mg | 284mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.8% |
| Contains more OtherOther | +72.2% |
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
