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Patty vs. Fennel — In-Depth Nutrition Comparison

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The main differences between patty and fennel

  • Patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, yet fennel is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Patty has a lower glycemic index than fennel.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fennel, bulb, raw.

Infographic

Patty vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more IronIron +164.4%
Contains more ZincZinc +1960%
Contains more PhosphorusPhosphorus +190%
Contains more SeleniumSelenium +2014.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +53.9%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +1023.5%
~equal in Magnesium ~17mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +500.9%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1079.8%
Contains more FatsFats +7745%
Contains more OtherOther +372.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +9989.7%
Contains more Poly. FatPolyunsaturated fat +280.5%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Fennel DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin K 62.8µg 52%
Zinc 4.12mg 0.2mg 36%
Saturated fat 6.333g 0.09g 28%
Protein 14.63g 1.24g 27%
Selenium 14.8µg 0.7µg 26%
Fats 15.69g 0.2g 24%
Vitamin B3 3.846mg 0.64mg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.068g 17%
Iron 1.93mg 0.73mg 15%
Phosphorus 145mg 50mg 14%
Vitamin C 0mg 12mg 13%
Vitamin B6 0.214mg 0.047mg 13%
Fiber 0g 3.1g 12%
Vitamin B2 0.16mg 0.032mg 10%
Calories 204kcal 31kcal 9%
Manganese 0.017mg 0.191mg 8%
Vitamin A 0µg 48µg 5%
Folate 6µg 27µg 5%
Potassium 269mg 414mg 4%
Vitamin E 0.58mg 4%
Calcium 7mg 49mg 4%
Polyunsaturated fat 0.643g 0.169g 3%
Vitamin B1 0.043mg 0.01mg 3%
Vitamin B5 0.309mg 0.232mg 2%
Choline 13.2mg 2%
Carbs 0g 7.3g 2%
Copper 0.073mg 0.066mg 1%
Sodium 74mg 52mg 1%
Net carbs 0g 4.2g N/A
Magnesium 18mg 17mg 0%
Sugar 3.93g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
23%
Fennel
Minerals Daily Need Coverage Score
40%
Patty
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 45)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.2)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 6.243g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.