Patty vs. Fish soup — In-Depth Nutrition Comparison
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Differences between patty and fish soup
- Fish soup contains less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2 than patty.
- Patty's daily need coverage for vitamin B12 is 57% higher.
- Fish soup contains 193 times less iron than patty. Patty contains 1.93mg of iron, while fish soup contains 0.01mg.
- The amount of cholesterol in fish soup is lower.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +19200% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +6766.7% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +1380% |
| Contains more ManganeseManganese | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +197.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.69µg | 57% |
| Zinc | 4.12mg | 0.06mg | 37% |
| Saturated fat | 6.333g | 0.203g | 28% |
| Selenium | 14.8µg | 1µg | 25% |
| Protein | 14.63g | 2.26g | 25% |
| Iron | 1.93mg | 0.01mg | 24% |
| Fats | 15.69g | 0.81g | 23% |
| Vitamin B3 | 3.846mg | 1.186mg | 17% |
| Monounsaturated fat | 6.861g | 0.236g | 17% |
| Cholesterol | 53mg | 1mg | 17% |
| Vitamin B6 | 0.214mg | 0.037mg | 14% |
| Phosphorus | 145mg | 56mg | 13% |
| Calories | 204kcal | 16kcal | 9% |
| Vitamin B2 | 0.16mg | 0.076mg | 6% |
| Potassium | 269mg | 144mg | 4% |
| Sodium | 74mg | 156mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Polyunsaturated fat | 0.643g | 0.138g | 3% |
| Manganese | 0.017mg | 0.052mg | 2% |
| Copper | 0.073mg | 0.058mg | 2% |
| Vitamin B1 | 0.043mg | 0.033mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.309mg | 0.329mg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.3% |
| Contains more FatsFats | +1837% |
| Contains more OtherOther | +1403% |
| Contains more WaterWater | +49.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2807.2% |
| Contains more Poly. FatPolyunsaturated fat | +365.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
