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  6. Patty vs. Focaccia

Patty vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Patty and Focaccia

  • Patty has more Vitamin B12, and Zinc, however, Focaccia is richer in Vitamin B1, Folate, Iron, Manganese, and Vitamin B2.
  • Patty covers your daily Vitamin B12 needs 85% more than Focaccia.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Focaccia, Italian flatbread, plain.

Infographic

Patty vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Focaccia
Focaccia
Contains more Phosphorus +13.3%
Contains more Potassium +136%
Contains less Sodium -86.8%
Contains more Zinc +209.8%
Contains more Calcium +400%
Contains more Iron +63.7%
Contains more Magnesium +11.1%
Contains more Copper +24.7%
Contains more Manganese +2041.2%
Equal in Selenium - 15.9
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Phosphorus +13.3%
Contains more Potassium +136%
Contains less Sodium -86.8%
Contains more Zinc +209.8%
Contains more Calcium +400%
Contains more Iron +63.7%
Contains more Magnesium +11.1%
Contains more Copper +24.7%
Contains more Manganese +2041.2%
Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
8
Focaccia
Focaccia
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +993%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B5 +108.7%
Contains more Folate +2200%
Equal in Vitamin B3 - 3.67
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +993%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B5 +108.7%
Contains more Folate +2200%
Equal in Vitamin B3 - 3.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Focaccia
Focaccia
Contains more Protein +66.8%
Contains more Fats +98.9%
Contains more Water +41%
Contains more Other +208.1%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +66.8%
Contains more Fats +98.9%
Contains more Water +41%
Contains more Other +208.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Focaccia
Focaccia
Contains more Monounsaturated Fat +21%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +54.6%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +21%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Focaccia Opinion
Net carbs 0g 34.02g Focaccia
Protein 14.63g 8.77g Patty
Fats 15.69g 7.89g Patty
Carbs 0g 35.82g Focaccia
Calories 204kcal 249kcal Focaccia
Sugar 1.75g Patty
Fiber 0g 1.8g Focaccia
Calcium 7mg 35mg Focaccia
Iron 1.93mg 3.16mg Focaccia
Magnesium 18mg 20mg Focaccia
Phosphorus 145mg 128mg Patty
Potassium 269mg 114mg Patty
Sodium 74mg 561mg Patty
Zinc 4.12mg 1.33mg Patty
Copper 0.073mg 0.091mg Focaccia
Manganese 0.017mg 0.364mg Focaccia
Selenium 14.8µg 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 1.42mg Focaccia
Vitamin B1 0.043mg 0.47mg Focaccia
Vitamin B2 0.16mg 0.301mg Focaccia
Vitamin B3 3.846mg 3.67mg Patty
Vitamin B5 0.309mg 0.645mg Focaccia
Vitamin B6 0.214mg 0.113mg Patty
Folate 6µg 138µg Focaccia
Vitamin B12 2.05µg 0µg Patty
Vitamin K 5.7µg Focaccia
Cholesterol 53mg 0mg Focaccia
Saturated Fat 6.333g 0.877g Focaccia
Monounsaturated Fat 6.861g 5.67g Patty
Polyunsaturated fat 0.643g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
39%
Focaccia
Minerals Daily Need Coverage Score
40%
Patty
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 5.456g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.