Patty vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between patty and focaccia

Patty has more vitamin B12 and zinc; however, focaccia is richer in vitamin B1, folate, iron, manganese, and vitamin B2.
Patty covers your daily vitamin B12 needs 85% more than focaccia.
Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Focaccia, Italian flatbread, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Focaccia

Contains more PotassiumPotassium	+136%
Contains more ZincZinc	+209.8%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-86.8%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+400%
Contains more IronIron	+63.7%
Contains more CopperCopper	+24.7%
Contains more ManganeseManganese	+2041.2%

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Focaccia

Contains more Vitamin B6Vitamin B6	+89.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+993%
Contains more Vitamin B2Vitamin B2	+88.1%
Contains more Vitamin B5Vitamin B5	+108.7%
Contains more FolateFolate	+2200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.67mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.05µg	0µg	85%
Vitamin B1	0.043mg	0.47mg	36%
Folate	6µg	138µg	33%
Zinc	4.12mg	1.33mg	25%
Saturated fat	6.333g	0.877g	25%
Sodium	74mg	561mg	21%
Cholesterol	53mg	0mg	18%
Iron	1.93mg	3.16mg	15%
Manganese	0.017mg	0.364mg	15%
Protein	14.63g	8.77g	12%
Fats	15.69g	7.89g	12%
Carbs	0g	35.82g	12%
Vitamin B2	0.16mg	0.301mg	11%
Vitamin E		1.42mg	9%
Vitamin B6	0.214mg	0.113mg	8%
Fiber	0g	1.8g	7%
Vitamin B5	0.309mg	0.645mg	7%
Potassium	269mg	114mg	5%
Vitamin K		5.7µg	5%
Calcium	7mg	35mg	3%
Monounsaturated fat	6.861g	5.67g	3%
Calories	204kcal	249kcal	2%
Copper	0.073mg	0.091mg	2%
Phosphorus	145mg	128mg	2%
Selenium	14.8µg	15.9µg	2%
Polyunsaturated fat	0.643g	0.994g	2%
Vitamin B3	3.846mg	3.67mg	1%
Choline		2.9mg	1%
Protein per 100 calories	7.2g	3.5g	N/A
Calories per 10 g protein	139kcal	284kcal	N/A
Weight per 100 calories	49g	40g	N/A
Unsaturated / Saturated Fat ratio	1.2	7.6	N/A
Net carbs	0g	34.02g	N/A
Magnesium	18mg	20mg	0%
Sugar		1.75g	N/A