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  6. Patty vs. French toast

Patty vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between patty and french toast?

  • Patty is richer in vitamin B12, zinc, vitamin B3, and vitamin B6, while french toast is higher in vitamin B1, vitamin B2, and vitamin A.
  • Patty's daily need coverage for vitamin B12 is 73% higher.
  • French toast has 6 times less zinc than patty. Patty has 4.12mg of zinc, while french toast has 0.67mg.
  • French toast is lower in saturated fat.
  • French toast has a higher glycemic index (67) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Patty vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +15.6%
Contains more CopperCopper +25.9%
Contains more ZincZinc +514.9%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -84.6%
Contains more CalciumCalcium +1328.6%
Contains more ManganeseManganese +1005.9%
Contains more SeleniumSelenium +35.8%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B3Vitamin B3 +136.2%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin B12Vitamin B12 +561.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +374.4%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more FolateFolate +616.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty French toast DV% diff.
Vitamin B12 2.05µg 0.31µg 73%
Zinc 4.12mg 0.67mg 31%
Cholesterol 53mg 116mg 21%
Sodium 74mg 479mg 18%
Saturated fat 6.333g 2.723g 16%
Vitamin A 0µg 124µg 14%
Vitamin B3 3.846mg 1.628mg 14%
Protein 14.63g 7.7g 14%
Vitamin B1 0.043mg 0.204mg 13%
Polyunsaturated fat 0.643g 2.594g 13%
Vitamin B2 0.16mg 0.321mg 12%
Vitamin B6 0.214mg 0.074mg 11%
Selenium 14.8µg 20.1µg 10%
Calcium 7mg 100mg 9%
Folate 6µg 43µg 9%
Fats 15.69g 10.8g 8%
Carbs 0g 25g 8%
Manganese 0.017mg 0.188mg 7%
Monounsaturated fat 6.861g 4.524g 6%
Vitamin B5 0.309mg 0.549mg 5%
Potassium 269mg 134mg 4%
Phosphorus 145mg 117mg 4%
Iron 1.93mg 1.67mg 3%
Copper 0.073mg 0.058mg 2%
Calories 204kcal 229kcal 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Magnesium 18mg 17mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +90%
Contains more FatsFats +45.3%
Contains more WaterWater +18.3%
Contains more OtherOther +175.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +51.7%
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +303.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.