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Patty vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between patty and fudge?

  • Patty is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and phosphorus, yet fudge is higher in copper, manganese, and fiber.
  • Patty's daily need coverage for vitamin B12 is 82% more.
  • Patty has 22 times more vitamin B3 than fudge. While patty has 3.846mg of vitamin B3, fudge has only 0.176mg.
  • The amount of cholesterol in fudge is lower.
  • The glycemic index of patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Patty vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +100.7%
Contains more ZincZinc +271.2%
Contains more PhosphorusPhosphorus +104.2%
Contains more SeleniumSelenium +492%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +600%
Contains more CopperCopper +350.7%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +2382.4%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B3Vitamin B3 +2085.2%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B6Vitamin B6 +1683.3%
Contains more Vitamin B12Vitamin B12 +2177.8%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Fudge DV% diff.
Vitamin B12 2.05µg 0.09µg 82%
Copper 0.073mg 0.329mg 28%
Zinc 4.12mg 1.11mg 27%
Carbs 0g 76.44g 25%
Protein 14.63g 2.39g 24%
Vitamin B3 3.846mg 0.176mg 23%
Selenium 14.8µg 2.5µg 22%
Manganese 0.017mg 0.422mg 18%
Vitamin B6 0.214mg 0.012mg 16%
Cholesterol 53mg 14mg 13%
Phosphorus 145mg 71mg 11%
Calories 204kcal 411kcal 10%
Monounsaturated fat 6.861g 2.943g 10%
Fats 15.69g 10.41g 8%
Fiber 0g 1.7g 7%
Vitamin B2 0.16mg 0.085mg 6%
Vitamin A 0µg 44µg 5%
Potassium 269mg 134mg 4%
Calcium 7mg 49mg 4%
Magnesium 18mg 36mg 4%
Vitamin B5 0.309mg 0.14mg 3%
Choline 10mg 2%
Polyunsaturated fat 0.643g 0.373g 2%
Caffeine 8mg 2%
Iron 1.93mg 1.77mg 2%
Vitamin B1 0.043mg 0.026mg 1%
Sodium 74mg 45mg 1%
Vitamin K 1.4µg 1%
Folate 6µg 4µg 1%
Saturated fat 6.333g 6.448g 1%
Vitamin E 0.18mg 1%
Net carbs 0g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +512.1%
Contains more FatsFats +50.7%
Contains more WaterWater +559.7%
Contains more OtherOther +422.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
3
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +133.1%
Contains more Poly. FatPolyunsaturated fat +72.4%
~equal in Saturated fat ~6.448g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.