Patty vs. Haddock — In-Depth Nutrition Comparison
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Differences between patty and haddock
- Patty has more zinc, iron, vitamin B2, and copper, while haddock has more selenium, phosphorus, and vitamin B6.
- Patty's daily need coverage for zinc is 34% higher.
- Haddock contains 57 times less saturated fat than patty. Patty contains 6.333g of saturated fat, while haddock contains 0.111g.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +819% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +930% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +114.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 4.12mg | 0.4mg | 34% |
| Selenium | 14.8µg | 31.7µg | 31% |
| Saturated fat | 6.333g | 0.111g | 28% |
| Fats | 15.69g | 0.55g | 23% |
| Iron | 1.93mg | 0.21mg | 22% |
| Phosphorus | 145mg | 278mg | 19% |
| Monounsaturated fat | 6.861g | 0.074g | 17% |
| Choline | 79.6mg | 14% | |
| Protein | 14.63g | 19.99g | 11% |
| Vitamin B6 | 0.214mg | 0.327mg | 9% |
| Sodium | 74mg | 261mg | 8% |
| Vitamin B2 | 0.16mg | 0.069mg | 7% |
| Calories | 204kcal | 90kcal | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Cholesterol | 53mg | 66mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.309mg | 0.494mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin B12 | 2.05µg | 2.13µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 0.643g | 0.204g | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B3 | 3.846mg | 4.119mg | 2% |
| Potassium | 269mg | 351mg | 2% |
| Vitamin B1 | 0.043mg | 0.023mg | 2% |
| Calcium | 7mg | 14mg | 1% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2752.7% |
| Contains more OtherOther | +-2710.5% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +23.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9171.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
