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  6. Patty vs. Hash browns

Patty vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between Patty and Hash browns

  • Patty has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B2, however, Hash browns are higher in Fiber.
  • Patty covers your daily need of Vitamin B12 85% more than Hash browns.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Patty vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
:
5
Hash browns
Hash browns
Contains more Iron +221.7%
Contains more Phosphorus +48%
Contains less Sodium -86.9%
Contains more Zinc +1044.4%
Contains more Selenium +3600%
Contains more Calcium +171.4%
Contains more Magnesium +16.7%
Contains more Potassium +32%
Contains more Copper +37%
Contains more Manganese +829.4%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +221.7%
Contains more Phosphorus +48%
Contains less Sodium -86.9%
Contains more Zinc +1044.4%
Contains more Selenium +3600%
Contains more Calcium +171.4%
Contains more Magnesium +16.7%
Contains more Potassium +32%
Contains more Copper +37%
Contains more Manganese +829.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
8
Hash browns
Hash browns
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218.6%
Contains more Vitamin B5 +23%
Contains more Folate +100%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218.6%
Contains more Vitamin B5 +23%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Hash browns
Hash browns
Contains more Protein +467.1%
Contains more Water +31.4%
Contains more Other +122.4%
Contains more Carbs +∞%
Equal in Fats - 17.04
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +467.1%
Contains more Water +31.4%
Contains more Other +122.4%
Contains more Carbs +∞%
Equal in Fats - 17.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
0
:
3
Hash browns
Hash browns
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +14.1%
Contains more Polyunsaturated fat +781%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +14.1%
Contains more Polyunsaturated fat +781%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Hash browns Opinion
Net carbs 0g 26.18g Hash browns
Protein 14.63g 2.58g Patty
Fats 15.69g 17.04g Hash browns
Carbs 0g 28.88g Hash browns
Calories 204kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Patty
Fiber 0g 2.7g Hash browns
Calcium 7mg 19mg Hash browns
Iron 1.93mg 0.6mg Patty
Magnesium 18mg 21mg Hash browns
Phosphorus 145mg 98mg Patty
Potassium 269mg 355mg Hash browns
Sodium 74mg 566mg Patty
Zinc 4.12mg 0.36mg Patty
Copper 0.073mg 0.1mg Hash browns
Manganese 0.017mg 0.158mg Hash browns
Selenium 14.8µg 0.4µg Patty
Vitamin A 0IU 2IU Hash browns
Vitamin E 2.62mg Hash browns
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.043mg 0.137mg Hash browns
Vitamin B2 0.16mg 0.038mg Patty
Vitamin B3 3.846mg 1.838mg Patty
Vitamin B5 0.309mg 0.38mg Hash browns
Vitamin B6 0.214mg 0.186mg Patty
Folate 6µg 12µg Hash browns
Vitamin B12 2.05µg 0µg Patty
Vitamin K 9.9µg Hash browns
Cholesterol 53mg 0mg Hash browns
Trans Fat 0.056g Patty
Saturated Fat 6.333g 2.54g Hash browns
Monounsaturated Fat 6.861g 7.827g Hash browns
Polyunsaturated fat 0.643g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
21%
Hash browns
Minerals Daily Need Coverage Score
40%
Patty
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 492mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 3.793g)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.