Patty vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between patty and hash browns
- Patty has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B2; however, hash browns are higher in fiber.
- Patty covers your daily need for vitamin B12, 85% more than hash browns.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221.7% |
| Contains more ZincZinc | +1044.4% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +3600% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +829.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.36mg | 34% |
| Polyunsaturated fat | 0.643g | 5.665g | 33% |
| Selenium | 14.8µg | 0.4µg | 26% |
| Protein | 14.63g | 2.58g | 24% |
| Sodium | 74mg | 566mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin E | 2.62mg | 17% | |
| Iron | 1.93mg | 0.6mg | 17% |
| Saturated fat | 6.333g | 2.54g | 17% |
| Vitamin B3 | 3.846mg | 1.838mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 0g | 28.88g | 10% |
| Vitamin B2 | 0.16mg | 0.038mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.043mg | 0.137mg | 8% |
| Phosphorus | 145mg | 98mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Manganese | 0.017mg | 0.158mg | 6% |
| Choline | 17.8mg | 3% | |
| Calories | 204kcal | 272kcal | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Potassium | 269mg | 355mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Fats | 15.69g | 17.04g | 2% |
| Vitamin B6 | 0.214mg | 0.186mg | 2% |
| Monounsaturated fat | 6.861g | 7.827g | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin B5 | 0.309mg | 0.38mg | 1% |
| Net carbs | 0g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +467.1% |
| Contains more WaterWater | +31.4% |
| Contains more OtherOther | +122.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~17.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +781% |
