Patty vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between patty and italian bread
- Patty has more vitamin B12 and zinc; however, italian bread is richer in folate, vitamin B1, selenium, manganese, and copper.
- Patty covers your daily vitamin B12 needs 85% more than italian bread.
- Italian bread has a higher glycemic index. The glycemic index of italian bread is 59, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144.5% |
| Contains more ZincZinc | +379.1% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +161.6% |
| Contains more ManganeseManganese | +2629.4% |
| Contains more SeleniumSelenium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more FolateFolate | +3083.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Folate | 6µg | 191µg | 46% |
| Vitamin B1 | 0.043mg | 0.473mg | 36% |
| Zinc | 4.12mg | 0.86mg | 30% |
| Saturated fat | 6.333g | 0g | 29% |
| Selenium | 14.8µg | 27.2µg | 23% |
| Sodium | 74mg | 550mg | 21% |
| Fats | 15.69g | 3.5g | 19% |
| Manganese | 0.017mg | 0.464mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Carbs | 0g | 50.1g | 17% |
| Monounsaturated fat | 6.861g | 0.812g | 15% |
| Fiber | 0g | 3.2g | 13% |
| Copper | 0.073mg | 0.191mg | 13% |
| Vitamin B6 | 0.214mg | 0.048mg | 13% |
| Iron | 1.93mg | 2.94mg | 13% |
| Protein | 14.63g | 8.8g | 12% |
| Vitamin B2 | 0.16mg | 0.292mg | 10% |
| Calcium | 7mg | 78mg | 7% |
| Phosphorus | 145mg | 103mg | 6% |
| Potassium | 269mg | 110mg | 5% |
| Polyunsaturated fat | 0.643g | 1.39g | 5% |
| Choline | 14.6mg | 3% | |
| Calories | 204kcal | 271kcal | 3% |
| Vitamin B3 | 3.846mg | 4.381mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin B5 | 0.309mg | 0.378mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 46.9g | N/A |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +348.3% |
| Contains more WaterWater | +81.3% |
| Contains more OtherOther | +161.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +745% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
