Patty vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between patty and kielbasa
- Patty has more iron, while kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% higher.
- Kielbasa contains 2 times less iron than patty. Patty contains 1.93mg of iron, while kielbasa contains 1.24mg.
- The amount of cholesterol in patty is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more OtherOther | +45.9% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +262.4% |
~equal in
Saturated fat
~6.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 74mg | 1200mg | 49% |
| Zinc | 4.12mg | 37% | |
| Selenium | 14.8µg | 27% | |
| Vitamin B3 | 3.846mg | 24% | |
| Phosphorus | 145mg | 21% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B6 | 0.214mg | 16% | |
| Vitamin B2 | 0.16mg | 12% | |
| Polyunsaturated fat | 0.643g | 2.33g | 11% |
| Iron | 1.93mg | 1.24mg | 9% |
| Copper | 0.073mg | 8% | |
| Potassium | 269mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Cholesterol | 53mg | 70mg | 6% |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Monounsaturated fat | 6.861g | 8.27g | 4% |
| Protein | 14.63g | 13.1g | 3% |
| Fats | 15.69g | 17.6g | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Calcium | 7mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Calories | 204kcal | 226kcal | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Saturated fat | 6.333g | 6.23g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
4%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 1126mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 28)
Which food is cheaper?
Patty is cheaper (difference - $1.5)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 0.103g)