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Patty vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between patty and ladyfinger

  • Patty has more vitamin B12 and zinc; however, ladyfinger is richer in iron, vitamin B2, vitamin B1, folate, vitamin B5, and vitamin A.
  • Ladyfinger covers your daily cholesterol needs 56% more than patty.
  • Ladyfinger has 4 times less zinc than patty. Patty has 4.12mg of zinc, while ladyfinger has 1.14mg.
  • Ladyfinger contains less saturated fat.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Patty vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +138.1%
Contains more ZincZinc +261.4%
Contains less SodiumSodium -49.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +571.4%
Contains more IronIron +85.5%
Contains more CopperCopper +30.1%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +1311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +560.5%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B5Vitamin B5 +261.2%
Contains more FolateFolate +1183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Ladyfinger DV% diff.
Cholesterol 53mg 221mg 56%
Vitamin B12 2.05µg 0.75µg 54%
Zinc 4.12mg 1.14mg 27%
Selenium 14.8µg 27%
Iron 1.93mg 3.58mg 21%
Vitamin B2 0.16mg 0.428mg 21%
Vitamin B1 0.043mg 0.284mg 20%
Carbs 0g 59.7g 20%
Vitamin A 0µg 167µg 19%
Folate 6µg 77µg 18%
Vitamin B5 0.309mg 1.116mg 16%
Saturated fat 6.333g 3.022g 15%
Vitamin B3 3.846mg 2.104mg 11%
Fats 15.69g 9.1g 10%
Manganese 0.017mg 0.24mg 10%
Monounsaturated fat 6.861g 3.745g 8%
Protein 14.63g 10.6g 8%
Calories 204kcal 363kcal 8%
Vitamin B6 0.214mg 0.122mg 7%
Potassium 269mg 113mg 5%
Polyunsaturated fat 0.643g 1.423g 5%
Phosphorus 145mg 173mg 4%
Fiber 0g 1g 4%
Calcium 7mg 47mg 4%
Sodium 74mg 147mg 3%
Copper 0.073mg 0.095mg 2%
Magnesium 18mg 12mg 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +38%
Contains more FatsFats +72.4%
Contains more WaterWater +231.9%
Contains more OtherOther +350.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +83.2%
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +121.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.