Patty vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between patty and lasagne
- Patty is richer in vitamin B12, zinc, iron, and vitamin B3, yet lasagne is richer in vitamin A, calcium, and manganese.
- Daily need coverage for vitamin B12 for patty is 72% higher.
- Patty contains 5 times more zinc than lasagne. Patty contains 4.12mg of zinc, while lasagne contains 0.87mg.
- Lasagne contains less cholesterol.
- Patty has a lower glycemic index than lasagne.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +171.8% |
| Contains more ZincZinc | +373.6% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -80.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +1035.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +521.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +218.9% |
| Contains more OtherOther | +215.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +290.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains less Sat. FatSaturated fat | -62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 0.33µg | 72% |
| Zinc | 4.12mg | 0.87mg | 30% |
| Saturated fat | 6.333g | 2.348g | 18% |
| Fats | 15.69g | 4.92g | 17% |
| Iron | 1.93mg | 0.71mg | 15% |
| Protein | 14.63g | 7.28g | 15% |
| Vitamin B3 | 3.846mg | 1.528mg | 14% |
| Sodium | 74mg | 373mg | 13% |
| Monounsaturated fat | 6.861g | 1.758g | 13% |
| Cholesterol | 53mg | 17mg | 12% |
| Calcium | 7mg | 88mg | 8% |
| Manganese | 0.017mg | 0.193mg | 8% |
| Vitamin B6 | 0.214mg | 0.122mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.16mg | 0.074mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 6µg | 24µg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Choline | 23.2mg | 4% | |
| Phosphorus | 145mg | 115mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 204kcal | 135kcal | 3% |
| Selenium | 14.8µg | 15.9µg | 2% |
| Vitamin B1 | 0.043mg | 0.07mg | 2% |
| Copper | 0.073mg | 0.09mg | 2% |
| Potassium | 269mg | 196mg | 2% |
| Polyunsaturated fat | 0.643g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 3.11g | N/A | |
| Vitamin B5 | 0.309mg | 0.323mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 28)
Which food is cheaper?
Patty is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 3.985g)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.