Patty vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between patty and lasagne

Patty is richer in vitamin B12, zinc, iron, and vitamin B3, yet lasagne is richer in vitamin A, calcium, and manganese.
Daily need coverage for vitamin B12 for patty is 72% higher.
Patty contains 5 times more zinc than lasagne. Patty contains 4.12mg of zinc, while lasagne contains 0.87mg.
Lasagne contains less cholesterol.
Patty has a lower glycemic index than lasagne.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Lasagne

Contains more PotassiumPotassium	+37.2%
Contains more IronIron	+171.8%
Contains more ZincZinc	+373.6%
Contains more PhosphorusPhosphorus	+26.1%
Contains less SodiumSodium	-80.2%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+1157.1%
Contains more CopperCopper	+23.3%
Contains more ManganeseManganese	+1035.3%

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Lasagne

Contains more Vitamin B2Vitamin B2	+116.2%
Contains more Vitamin B3Vitamin B3	+151.7%
Contains more Vitamin B6Vitamin B6	+75.4%
Contains more Vitamin B12Vitamin B12	+521.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+62.8%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.323mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.05µg	0.33µg	72%
Zinc	4.12mg	0.87mg	30%
Saturated fat	6.333g	2.348g	18%
Fats	15.69g	4.92g	17%
Iron	1.93mg	0.71mg	15%
Protein	14.63g	7.28g	15%
Vitamin B3	3.846mg	1.528mg	14%
Sodium	74mg	373mg	13%
Monounsaturated fat	6.861g	1.758g	13%
Cholesterol	53mg	17mg	12%
Calcium	7mg	88mg	8%
Manganese	0.017mg	0.193mg	8%
Vitamin B6	0.214mg	0.122mg	7%
Fiber	0g	1.7g	7%
Vitamin B2	0.16mg	0.074mg	7%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Folate	6µg	24µg	5%
Carbs	0g	15.36g	5%
Vitamin A	0µg	41µg	5%
Choline		23.2mg	4%
Phosphorus	145mg	115mg	4%
Starch		9.83g	4%
Vitamin C	0mg	2.5mg	3%
Calories	204kcal	135kcal	3%
Selenium	14.8µg	15.9µg	2%
Vitamin B1	0.043mg	0.07mg	2%
Copper	0.073mg	0.09mg	2%
Potassium	269mg	196mg	2%
Polyunsaturated fat	0.643g	0.433g	1%
Fructose		1.04g	1%
Net carbs	0g	13.66g	N/A
Vitamin D		1IU	0%
Magnesium	18mg	20mg	0%
Sugar		3.11g	N/A
Vitamin B5	0.309mg	0.323mg	0%
Trans fat		0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A