Patty vs. Lima beans — In-Depth Nutrition Comparison
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How are patty and lima beans different?
- Patty is higher in vitamin B12, zinc, vitamin B3, and selenium; however, lima beans are richer in fiber, manganese, folate, and copper.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty has a lower glycemic index (0) than lima beans (32).
USDA Commodity, beef, patties (100%), frozen, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +333.7% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more SeleniumSelenium | +228.9% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +221.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +2935.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +813.5% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274.4% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.95mg | 29% |
| Fiber | 0g | 7g | 28% |
| Saturated fat | 6.333g | 0.089g | 28% |
| Fats | 15.69g | 0.38g | 24% |
| Manganese | 0.017mg | 0.516mg | 22% |
| Vitamin B3 | 3.846mg | 0.421mg | 21% |
| Folate | 6µg | 83µg | 19% |
| Selenium | 14.8µg | 4.5µg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Copper | 0.073mg | 0.235mg | 18% |
| Monounsaturated fat | 6.861g | 0.034g | 17% |
| Protein | 14.63g | 7.8g | 14% |
| Vitamin B1 | 0.043mg | 0.161mg | 10% |
| Vitamin B2 | 0.16mg | 0.055mg | 8% |
| Potassium | 269mg | 508mg | 7% |
| Carbs | 0g | 20.88g | 7% |
| Magnesium | 18mg | 43mg | 6% |
| Iron | 1.93mg | 2.39mg | 6% |
| Choline | 32.5mg | 6% | |
| Phosphorus | 145mg | 111mg | 5% |
| Vitamin B6 | 0.214mg | 0.161mg | 4% |
| Calories | 204kcal | 115kcal | 4% |
| Sodium | 74mg | 2mg | 3% |
| Polyunsaturated fat | 0.643g | 0.171g | 3% |
| Vitamin B5 | 0.309mg | 0.422mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Net carbs | 0g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +87.6% |
| Contains more FatsFats | +4028.9% |
| Contains more OtherOther | +331.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +20079.4% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
| Contains less Sat. FatSaturated fat | -98.6% |
