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  6. Patty vs. Lima bean

Patty vs. Lima bean — In-Depth Nutrition Comparison

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How are Patty and Lima bean different?

  • Patty is higher in Vitamin B12, Zinc, Vitamin B3, and Selenium, however, Lima bean is richer in Fiber, Manganese, Folate, and Copper.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.

USDA Commodity, beef, patties (100%), frozen, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Patty vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
7
Lima bean
Lima bean
Contains more Phosphorus +30.6%
Contains more Zinc +333.7%
Contains more Selenium +228.9%
Contains more Calcium +142.9%
Contains more Iron +23.8%
Contains more Magnesium +138.9%
Contains more Potassium +88.8%
Contains less Sodium -97.3%
Contains more Copper +221.9%
Contains more Manganese +2935.3%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Phosphorus +30.6%
Contains more Zinc +333.7%
Contains more Selenium +228.9%
Contains more Calcium +142.9%
Contains more Iron +23.8%
Contains more Magnesium +138.9%
Contains more Potassium +88.8%
Contains less Sodium -97.3%
Contains more Copper +221.9%
Contains more Manganese +2935.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Lima bean
Lima bean
Contains more Vitamin B2 +190.9%
Contains more Vitamin B3 +813.5%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +274.4%
Contains more Vitamin B5 +36.6%
Contains more Folate +1283.3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B3 +813.5%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +274.4%
Contains more Vitamin B5 +36.6%
Contains more Folate +1283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Lima bean
Lima bean
Contains more Protein +87.6%
Contains more Fats +4028.9%
Contains more Other +331.3%
Contains more Carbs +∞%
Equal in Water - 69.79
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +87.6%
Contains more Fats +4028.9%
Contains more Other +331.3%
Contains more Carbs +∞%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +20079.4%
Contains more Polyunsaturated fat +276%
Contains less Saturated Fat -98.6%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +20079.4%
Contains more Polyunsaturated fat +276%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 14.63g 7.8g Patty
Fats 15.69g 0.38g Patty
Carbs 0g 20.88g Lima bean
Calories 204kcal 115kcal Patty
Sugar 2.9g Patty
Fiber 0g 7g Lima bean
Calcium 7mg 17mg Lima bean
Iron 1.93mg 2.39mg Lima bean
Magnesium 18mg 43mg Lima bean
Phosphorus 145mg 111mg Patty
Potassium 269mg 508mg Lima bean
Sodium 74mg 2mg Lima bean
Zinc 4.12mg 0.95mg Patty
Copper 0.073mg 0.235mg Lima bean
Manganese 0.017mg 0.516mg Lima bean
Selenium 14.8µg 4.5µg Patty
Vitamin E 0.18mg Lima bean
Vitamin B1 0.043mg 0.161mg Lima bean
Vitamin B2 0.16mg 0.055mg Patty
Vitamin B3 3.846mg 0.421mg Patty
Vitamin B5 0.309mg 0.422mg Lima bean
Vitamin B6 0.214mg 0.161mg Patty
Folate 6µg 83µg Lima bean
Vitamin B12 2.05µg 0µg Patty
Vitamin K 2µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Cholesterol 53mg 0mg Lima bean
Saturated Fat 6.333g 0.089g Lima bean
Monounsaturated Fat 6.861g 0.034g Patty
Polyunsaturated fat 0.643g 0.171g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
16%
Lima bean
Minerals Daily Need Coverage Score
40%
Patty
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 6.244g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.