Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Patty
  5. Compare
  6. Patty vs. Mamey Sapote

Patty vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Differences between patty and mamey Sapote

  • Patty has more vitamin B12, zinc, phosphorus, and vitamin B3, while mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
  • Patty's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Sapote, mamey, raw.

Infographic

Patty vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +147.4%
Contains more ZincZinc +2068.4%
Contains more PhosphorusPhosphorus +457.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +68.8%
Contains more CopperCopper +191.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Mamey Sapote DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin B6 0.214mg 0.72mg 39%
Zinc 4.12mg 0.19mg 36%
Saturated fat 6.333g 0.169g 28%
Selenium 14.8µg 27%
Vitamin C 0mg 23mg 26%
Protein 14.63g 1.45g 26%
Fats 15.69g 0.46g 23%
Fiber 0g 5.4g 22%
Cholesterol 53mg 0mg 18%
Phosphorus 145mg 26mg 17%
Monounsaturated fat 6.861g 0.102g 17%
Copper 0.073mg 0.213mg 16%
Vitamin B3 3.846mg 1.432mg 15%
Vitamin E 2.11mg 14%
Iron 1.93mg 0.78mg 14%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.017mg 0.204mg 8%
Potassium 269mg 454mg 5%
Polyunsaturated fat 0.643g 0.097g 4%
Calories 204kcal 124kcal 4%
Vitamin B1 0.043mg 0.013mg 3%
Vitamin B2 0.16mg 0.116mg 3%
Sodium 74mg 7mg 3%
Starch 6.33g 3%
Vitamin B5 0.309mg 0.397mg 2%
Magnesium 18mg 11mg 2%
Calcium 7mg 18mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 26.7g N/A
Sugar 20.14g N/A
Folate 6µg 7µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +909%
Contains more FatsFats +3310.9%
Contains more OtherOther +342.9%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +6626.5%
Contains more Poly. FatPolyunsaturated fat +562.9%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Patty
Patty vs Cocktail sauce
Cocktail sauce
Patty
Patty vs Hot and sour soup
Hot and sour soup
Patty
Patty vs Pico de gallo
Pico de gallo
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.