Patty vs. Milk — In-Depth Nutrition Comparison
Compare
How are patty and milk different?
- Patty is higher in vitamin B12, zinc, iron, vitamin B3, selenium, vitamin B6, and phosphorus; however, milk is richer in calcium.
- Daily need coverage for vitamin B12 for patty is 66% higher.
- Patty contains 64 times more iron than milk. While patty contains 1.93mg of iron, milk contains only 0.03mg.
- Milk has less cholesterol.
- Patty has a lower glycemic index (0) than milk (31).
USDA Commodity, beef, patties (100%), frozen, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +6333.3% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +881% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +348.5% |
| Contains more CalciumCalcium | +1685.7% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +4035.5% |
| Contains more Vitamin B6Vitamin B6 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +336.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.47µg | 66% |
| Zinc | 4.12mg | 0.42mg | 34% |
| Saturated fat | 6.333g | 0.633g | 26% |
| Iron | 1.93mg | 0.03mg | 24% |
| Fats | 15.69g | 0.97g | 23% |
| Vitamin B3 | 3.846mg | 0.093mg | 23% |
| Protein | 14.63g | 3.37g | 23% |
| Selenium | 14.8µg | 3.3µg | 21% |
| Cholesterol | 53mg | 5mg | 16% |
| Monounsaturated fat | 6.861g | 0.277g | 16% |
| Vitamin B6 | 0.214mg | 0.037mg | 14% |
| Calcium | 7mg | 125mg | 12% |
| Calories | 204kcal | 42kcal | 8% |
| Copper | 0.073mg | 0.01mg | 7% |
| Phosphorus | 145mg | 95mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 269mg | 150mg | 4% |
| Polyunsaturated fat | 0.643g | 0.035g | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin B2 | 0.16mg | 0.185mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Carbs | 0g | 4.99g | 2% |
| Manganese | 0.017mg | 0.003mg | 1% |
| Vitamin B5 | 0.309mg | 0.361mg | 1% |
| Sodium | 74mg | 44mg | 1% |
| Net carbs | 0g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +1517.5% |
| Contains more OtherOther | +561.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2376.9% |
| Contains more Poly. FatPolyunsaturated fat | +1737.1% |
| Contains less Sat. FatSaturated fat | -90% |
