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  6. Patty vs. Multigrain bread

Patty vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between patty and multigrain bread

  • Patty has more vitamin B12 and zinc; however, multigrain bread is higher in manganese, selenium, fiber, copper, vitamin B1, and folate.
  • Multigrain bread covers your daily need for manganese, 95% more than patty.
  • Multigrain bread has less cholesterol.
  • The glycemic index of multigrain bread is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Patty vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more ZincZinc +122.7%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +1485.7%
Contains more IronIron +40.9%
Contains more CopperCopper +320.5%
Contains more PhosphorusPhosphorus +70.3%
Contains more ManganeseManganese +12847.1%
Contains more SeleniumSelenium +141.9%
~equal in Potassium ~250mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +465.1%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more FolateFolate +1066.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Multigrain bread DV% diff.
Manganese 0.017mg 2.201mg 95%
Vitamin B12 2.05µg 0µg 85%
Selenium 14.8µg 35.8µg 38%
Fiber 0g 8.1g 32%
Copper 0.073mg 0.307mg 26%
Saturated fat 6.333g 0.948g 24%
Zinc 4.12mg 1.85mg 21%
Cholesterol 53mg 0mg 18%
Fats 15.69g 4.6g 17%
Vitamin B1 0.043mg 0.243mg 17%
Carbs 0g 47.11g 16%
Magnesium 18mg 85mg 16%
Folate 6µg 70µg 16%
Monounsaturated fat 6.861g 0.826g 15%
Phosphorus 145mg 247mg 15%
Sodium 74mg 414mg 15%
Iron 1.93mg 2.72mg 10%
Calcium 7mg 111mg 10%
Polyunsaturated fat 0.643g 2.035g 9%
Vitamin B6 0.214mg 0.286mg 6%
Choline 28.8mg 5%
Calories 204kcal 288kcal 4%
Fructose 2.67g 3%
Vitamin B3 3.846mg 4.394mg 3%
Vitamin E 0.4mg 3%
Vitamin B5 0.309mg 0.365mg 1%
Potassium 269mg 250mg 1%
Vitamin B2 0.16mg 0.142mg 1%
Vitamin K 1.5µg 1%
Protein 14.63g 14.52g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +241.1%
Contains more WaterWater +105.7%
Contains more OtherOther +114.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~14.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +730.6%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +216.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.