Patty vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between patty and murray Vanilla Wafers
- Patty has more phosphorus, vitamin B3, potassium, and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, fiber, and vitamin B2.
- Murray Vanilla Wafers cover your daily vitamin B1 needs 31% more than patty.
- Murray Vanilla Wafers have 53 times less cholesterol than patty. Patty has 53mg of cholesterol, while murray Vanilla Wafers have 1mg.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +220.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +245.2% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Polyunsaturated fat | 0.643g | 6.6g | 40% |
| Zinc | 4.12mg | 37% | |
| Vitamin B1 | 0.043mg | 0.42mg | 31% |
| Selenium | 14.8µg | 27% | |
| Carbs | 0g | 72.9g | 24% |
| Iron | 1.93mg | 24% | |
| Folate | 6µg | 88µg | 21% |
| Protein | 14.63g | 4g | 21% |
| Cholesterol | 53mg | 1mg | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Phosphorus | 145mg | 42mg | 15% |
| Sodium | 74mg | 401mg | 14% |
| Calories | 204kcal | 461kcal | 13% |
| Copper | 0.073mg | 8% | |
| Vitamin B3 | 3.846mg | 2.6mg | 8% |
| Monounsaturated fat | 6.861g | 3.9g | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 269mg | 84mg | 5% |
| Vitamin B2 | 0.16mg | 0.23mg | 5% |
| Magnesium | 18mg | 4% | |
| Fats | 15.69g | 17.4g | 3% |
| Saturated fat | 6.333g | 5.7g | 3% |
| Manganese | 0.017mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 0g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +265.8% |
| Contains more WaterWater | +1478.5% |
| Contains more OtherOther | +210% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +926.4% |
~equal in
Saturated fat
~5.7g
