Patty vs. True morels — In-Depth Nutrition Comparison
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What are the differences between patty and true morels?
- Patty is higher in selenium, zinc, vitamin B3, and vitamin B6, yet true morels are higher in iron, copper, manganese, fiber, and phosphorus.
- True morels' daily need coverage for iron is 128% more.
- Patty has 97 times more saturated fat than true morels. While patty has 6.333g of saturated fat, true morels have only 0.065g.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Mushrooms, morel, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103% |
| Contains more SeleniumSelenium | +572.7% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +531.1% |
| Contains more CopperCopper | +756.2% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +3352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.93mg | 12.18mg | 128% |
| Vitamin B12 | 2.05µg | 85% | |
| Copper | 0.073mg | 0.625mg | 61% |
| Saturated fat | 6.333g | 0.065g | 28% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.017mg | 0.587mg | 25% |
| Protein | 14.63g | 3.12g | 23% |
| Selenium | 14.8µg | 2.2µg | 23% |
| Fats | 15.69g | 0.57g | 23% |
| Zinc | 4.12mg | 2.03mg | 19% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 0.052g | 17% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 3.846mg | 2.252mg | 10% |
| Calories | 204kcal | 31kcal | 9% |
| Phosphorus | 145mg | 194mg | 7% |
| Vitamin B6 | 0.214mg | 0.136mg | 6% |
| Potassium | 269mg | 411mg | 4% |
| Calcium | 7mg | 43mg | 4% |
| Vitamin B5 | 0.309mg | 0.44mg | 3% |
| Vitamin B2 | 0.16mg | 0.205mg | 3% |
| Sodium | 74mg | 21mg | 2% |
| Vitamin B1 | 0.043mg | 0.069mg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Folate | 6µg | 9µg | 1% |
| Polyunsaturated fat | 0.643g | 0.433g | 1% |
| Net carbs | 0g | 2.3g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.6g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +368.9% |
| Contains more FatsFats | +2652.6% |
| Contains more OtherOther | +210% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +13094.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains less Sat. FatSaturated fat | -99% |
