Patty vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between patty and naranjilla?
- Patty is higher in zinc, selenium, iron, phosphorus, vitamin B3, vitamin B2, and vitamin B6, yet naranjilla is higher in vitamin A.
- Patty's daily need coverage for zinc is 37% more.
We used USDA Commodity, beef, patties (100%), frozen, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +451.4% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +4020% |
| Contains more PhosphorusPhosphorus | +1108.3% |
| Contains more SeleniumSelenium | +3600% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +294.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 0.1mg | 37% |
| Saturated fat | 6.333g | 29% | |
| Protein | 14.63g | 0.44g | 28% |
| Selenium | 14.8µg | 0.4µg | 26% |
| Fats | 15.69g | 0.22g | 24% |
| Iron | 1.93mg | 0.35mg | 20% |
| Phosphorus | 145mg | 12mg | 19% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B3 | 3.846mg | 1.45mg | 15% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Calories | 204kcal | 25kcal | 9% |
| Vitamin B6 | 0.214mg | 0.107mg | 8% |
| Copper | 0.073mg | 0.028mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Sodium | 74mg | 4mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.017mg | 0.067mg | 2% |
| Vitamin B5 | 0.309mg | 0.22mg | 2% |
| Potassium | 269mg | 200mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Folate | 6µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 0g | 4.8g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin B1 | 0.043mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3225% |
| Contains more FatsFats | +7031.8% |
| Contains more OtherOther | +1171.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.8% |
